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Dehydration can worsen fatigue, irritability, and mental fog. Keep a water bottle nearby and add electrolytes on extremely hot days #MindfulMonday #codegreencampaign

Are you celebrating a birthday this month?! Consider doing a fundraiser to raise money for Code Green!

You give everything to others. Just don’t forget to leave a little room for yourself. Strong doesn’t mean selfless 100% of the time. #FeelGoodFriday #TheCodeGreenCampaign

Even 2–5 minutes out of direct sun can help reset your body and mind. Use those breaks to stretch, breathe deeply, or do a quick mindfulness reset. #MindfulMonday #codegreencampaign

Invest in cooling towels, neck wraps, or vests! These can regulate your temperature and reduce heat-related stress. #MindfulMonday #codegreencampaign

When you realize you’re not halfway through the week like everyone else 😢#HumpDayHumor

You’re not expected to be unbreakable. Real strength is in the rebuilding. Keep going. Keep healing. #FeelGoodFriday #TheCodeGreenCampaign

Hot weather and long shifts can disrupt sleep. Use blackout curtains, white noise machines, or cooling mattresses to improve rest. #MindfulMonday #codegreencampaign

Buddy, every day is a Monday when you're 2 days deep in a 72-hour shift. #humpdayhumor

You don’t have to control the storm. You just have to anchor yourself to something steady—your breath, your purpose, your people. #FeelGoodFriday #TheCodeGreenCampaign

Inhale for 4 seconds, hold for 4, exhale for 4, hold again for 4. Repeat 4–6 times to quickly reduce stress levels, even in the field.#MindfulMonday #codegreencampaign

Are you celebrating a birthday this month?! Consider doing a Facebook fundraiser to raise money for Code Green!

Happy 4th of July! To all first responders working through the fireworks, heat, and holiday calls—thank you. Your sacrifice doesn’t go unnoticed. Stay safe, stay hydrated, and remember: it’s okay to ask for help. 💚 #CodeGreen #IndependenceDay #FirstResponders

Heat and stress can suppress appetite, but skipping meals adds to exhaustion. Opt for easy, high-protein snacks like trail mix, protein bars, or fruit. #MindfulMonday #codegreencampaign

No, Mom, I can’t tell you why the ambulance was outside the neighbor’s house. 🤐 #HIPAAproblems #humpdayhumor

Your track record is perfect. Don’t forget how many impossible days you’ve already survived. FeelGoodFriday #TheCodeGreenCampaign

Sunburn adds unnecessary physical stress. Use high-SPF sunscreen and reapply often, especially if sweating.#MindfulMonday #codegreencampaign

That granola bar had my name on it… in blood, sweat, and desperation.#ShiftSnackWars #HumpDayHumor

Some days you sprint. Some days you crawl. Both still count. Keep going. #FeelGoodFriday #TheCodeGreenCampaign

Thanks… I’ll try not to get bitten or set on fire today. 😅 #FirstResponderProblems #humpdayhumor