One simple decision is saving me 3+ hours a day.
I stopped doom scrolling.
That doesn't mean I don't use my phone, I just set better boundaries.
Hereās exactly how I do it (#5 is key).
The most pertinent question for WF is this - How high does Josh Hammond go?
Other names to keep an eye on -
Gustavo Melendez
JD Stein
Marcelo Harsch
Will Hynes
Evan Jones
Jordan Serrano
I also donāt think itās outside the realm of possibility that Ariola is drafted tonight
Reaction to Stephen Colbert getting fired by CBS. It takes a special type of arrogance to be making 16 million, losing 40 million and publicly bash the people paying your bills.
Please donate!!! Davin Cosby is Hunterās former teammate at Wake Forrest. He was involved in a serious accident while traveling to Atlanta. His car was sideswiped by another driver that caused him to hit a semi.
gofund.me/4bef1d9e
Man, I challenge you to try this in August.
- No porn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 6-7 hours of sleep
- 10,000+ steps/day
- 100 push-ups daily
- No meals in the morning
- Write at least 100 words daily
- Write 5 things you're grateful for
Shall we?
Iām 32.
I own a cleaning business.
Last month, it made $40,000 (I only work 1 hour a day).
Hereās the most in-depth training I've ever created on how to build a lifestyle business (my gift to you):
This Stanford psychiatrist cracked the code on addiction.
Dr. Anna Lembke just dropped a masterclass on dopamine and how addiction really works.
Here are 7 harsh truths you need to know (& how to reset your brain):
Mark Cuban just said:
"If I were in my 20s, I'd spend every waking minute learning about AI. Even if I'm sleeping, I'm listening to podcasts talking about AI."
This is your sign to get serious because now, you can build mobile apps with just a prompt.
Let me show you how...
The rich donāt hide money. They hide ownership.
The $100M mansion? A shell owns it.
The $500M yacht? A trust in Panama.
The cash? A foundation āhiredā them to spend it.
Hereās how the ultra-wealthy vanish millions and why no one can stop them:
Raiders Star Rookie Running back Ashton Jeanty tours a $12,500,000 house in Vegas thatās in the same neighborhood as owner Mark Davisā ļøš“āā ļø
Most people are chronically dehydrated despite drinking water all day long.
The problem isn't water volume.
It's that they're missing the cellular transport mechanisms that actually get water INTO their cells.
How to hydrate properly (backed by science):š§µ