They laughed when I called him Nick Saban! Philip El-Aya congrats brotha! One more!

To everyone who thinks lifting will hurt their jumper Good luck in college

Tiger Woods. Rory McIlroy. The only two men in the last 50 years to complete the Career Grand Slam. As the prophecy foretold ✨

Sports television at its finest. Barely a word said by CBS over nearly 7 minutes.

AWESOME: New #Bengals LB Demetrius Knight Jr. on why he played in the Citrus Bowl. “I have kids. I didn't want my daughter or son to ask me why I didn't play in the last game. I don't want to give them an excuse. If you start it, finish it” LOVE THIS.

Stacking great days on top of great days. Attitude & effort are never in question with this group! Proud of the strides we’re making. S/o our ⭐️’s of the week-Quinlan, Kenley, Isaiah & Zac! #TTH

They don’t want you know the secrets to getting faster… It’s dedicating serious time to Acceleration, Max Velocity, and COD work. It’s mixing in plyos that match what you’re working on that day. It’s competing every available chance you can. And it’s building a base of

Athletes who make fun of hard work are afraid of it.

Always a good sign when there is traffic coming into the facilities for the first day of summer workouts! So many kids getting better this summer! This is just one of the many groups that showed up today 💪Performance Course Coach Flo

Kills coaches, kids & more daily!

ESPN refusing to shift coverage to an NCAA Super Regional because the Savannah Bananas game hasn’t ended is one of the wildest things I’ve ever had explain to someone. How does that happen?

Weak leaders ignore the standard. Average leaders talk about the standard. Great leaders live the standard and hold others accountable to the standard. Be worth following.

Linford Christie: 9.87. Olympic Gold. Not everyone needs to train like Linford, but there’s value in studying how he did it. Like many, He blended max strength, power, and sprint work Heavy lifts (bench, squat, military press, cleans, rows) Circuits Heavy Core Volume

The coaches who coach you the hardest love you the most.

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Let’s gooooo!! Xavier”X”Miller congrats brotha!

Good test of a program is what does it look like when the HC is not there. What I saw this morning is kids leading and asst coaches coaching!!! Great atmosphere! Tucker Carter Livingston Lion Football

This one!

All Performance Course programs will be on break June 30th - July 4th. Enjoy your time off and we will see everyone Monday July 7th!

Too many sports think lifting weights and athletic development is just a football thing…. Newsflash…. If you make it to college athletics you will lift weights. Starting now will increase your opportunities exponentially!