Just posted a photo @ John B. Todd Stadium instagram.com/p/CQSBhw7HJM0/…

Just posted a photo @ Liberty University instagram.com/p/CQSCavknSLs/…

Just posted a photo @ Liberty University instagram.com/p/CQT08pnHUfr/…

Looking for a team to train and/or compete with this summer? Send us a DM or check out our website (commonwealththrowsclub.com) for info about how to join us! #shotput #discusthrow #hammerthrow #compete #trusttheprocess instagram.com/p/CQdrj0cHPZi/…

Just posted a video @ Commonwealth Throws Club instagram.com/p/CQdsCQHnwrs/…

Just posted a photo @ Portsmouth, Virginia instagram.com/p/CQ060Z0DoXl/…

Just posted a photo @ Liberty University instagram.com/p/CRykmKYjni2/…

Say 👋 to @myaadanielsjones! One of our newer athletes who has been working on the finer points of the glide the last few weeks! 👀 the block arm progress #shotput #theglideisalive #trusttheprocess instagram.com/p/CSUhCUtn-k7/…

Just posted a video @ Commonwealth Throws Club instagram.com/p/CU0clyoliyV/…

That’s our girl!

☄️☄️☄️

Thanks to everyone who made our first clinic in more than 3 years a great success! We will definitely be doing another one soon 👀 #shotput #discusthrow #trusttheprocess #throwfar instagram.com/p/Cb6YxE6sz8x/…

Killing it! Fired up for a strong start to the season!

Just posted a photo instagram.com/p/CeZ18LHscXz/…

Just posted a video instagram.com/tv/CeZ8WsJFb_N…

Just posted a video instagram.com/tv/CeZ_DL_lFul…

Just posted a photo @ Icahn Stadium instagram.com/p/CfkkkwqMn5P/…

Just posted a photo instagram.com/p/CgiVxkxsqI8/…

Just posted a photo instagram.com/p/ChpKhn5uGtp/…

Couple of new weight throwers joined the ranks today! @mal_throws @jahhm06 @ Commonwealth Throws Club instagram.com/p/ClxPNaYse31/…