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The mind is not confined to the brain - it extends much further. Through our bodies and out into the world - to our environment, our devices, and our relationships. This week, I chatted with Annie Murphy Paul about her new book, "The Extended Mind." 🎙️: findingmastery.net/annie-murphy-p…

One thing that often gets missed with New Year’s resolutions? The needed shift is not a behavior problem. It’s a mindset problem. Something inside of you has to change to clear the path for the new behavior. And that can be the trickiest part.. (1/2)

To support you in achieving your 2022 goals—we are offering a free 1-hour master class on how to create the mindset for lasting change. Details below, register here: findingmastery-net.zoom.us/webinar/regist…

The hardest part about making New Year's Resolutions? Making them stick. So, we're hosting a free livestream to help equip you with the mindset skills and practices to create lasting change in 2022! Let's go!! Free registration: findingmastery-net.zoom.us/webinar/regist…

We’ll discuss: • The 5 steps to building a mindset to support your resolutions • How to develop awareness of your inner dialogue • The key factors the world’s best use to build self-trust + confidence • How to create the habits that lead to successful goal implementation

Pressure. A theme that spans across all walks of life. Especially in the ER. We can all train our minds to perform better under pressure, and that's what this week's pod is about. Stoked to introduce you to emergency physician, Dr. Dan Dworkis MD PhD FACEP. Listen ⤵️ findingmastery.net/dan-dworkis/

Three guiding principles to consider, for an Epic 2022... (A THREAD) 1. Self discovery: There is no rival to self-discovery. It's just you, getting to know you. Knowing how you work (and who you really are) pays dividends in “everything” you do.

The greatest asset to any venture is the mobilization of collective creativity. Old models of power/control/extraction are outdated. Leaders are now required to better understand how to unlock the dormant human potential, and creativity, of their people.

Accountability is one thing. How you receive feedback is another. Channing Tindall took what was said, and used it NOT as a personal attack, but as fuel to be better on the next play. Championship culture.

How are your habits & resolutions going for 2022? I want to support (and challenge) you in mastering your habits and achieving your goals. As a gift for the new year, we want to create a free 15 minute mini-training/guide. Please pick the topic that would BEST support you:

Love. It's a verb. Do it. Not just today, but every day. ♥️

When you truly love someone, you will do the difficult work to do what's best for them. The challenge is to love yourself in the same way - to hold yourself in the same regard. Love yourself, love others. 💙

Every moment of our lives is an opportunity to train our minds to focus. When you are working, lock in. When you're with the kids, lock in. When you’re at a dinner party, lock in. When you’re listening to the feelings of a loved one, lock in. Meditating? Lock in. (1/2)

We only experience love, and beauty, and things that are true in the present moment. If we don’t have the ability to be present and lock in long enough, we miss the important moments in life. The only moment is now. Lock in. 🔒

Some highlights from Radio Row at the SuperBowl last week 🏈📻🏆 📹: Alex Wood

Hope is contagious. What are you doing to spread it? Full conversation: findingmastery.net/doug-abrams/

Pumped for Greg Olsen starting his new series, Youth Inc.! Honored to be their first guest as well :) This will be an impactful platform for parents and young athletes everywhere ⬇️

Your hardest moments will be the most rewarding. Do the hard things. Shalane Flanagan embodies this, fully. She's had a remarkable distance-running career so far, and is using her insights to transition into coaching and parenting. Enjoy! 🎙️: findingmastery.net/shalane-flanag…

Motivation is an art. When we become skillful with motivation, we are better able to thrive with the inherent challenges and obstacles that are part of the path of a life of purpose, meaning, and fulfillment. First we must explore where our motivation comes from... (THREAD)

Mindfulness is a radical act of sanity. So honored to have jon kabat-zinn on the pod this week. The way he lives, teaches, and frames mindfulness is inspiring. He is a special human being who has had a massive impact on my life. You'll feel it too. 🎙️: findingmastery.net/jon-kabat-zinn/