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Discover strategies for a safe recovery from injury without compromising your future running goals. Learn how to reduce the risk of reinjury and prevent setbacks. Stay on track to achieve your running milestones without taking unnecessary risks. #InjuryRecovery #RunningStrong

Having a time goal is crucial for training. Without a clear target, it's easy to get caught up in the excitement and start too fast. Learn the rule of thumb that can help you avoid burning out and achieve your best performance. #TrainingGoal #PacingStrategy #RacePreparation

Discover the law of diminishing benefits when it comes to long runs and understand why the peak benefits are reached at 90 minutes. Learn how to optimize fat burning, lactate control, and overall performance. #LongRuns #OptimalDuration #RunningBenefits #FatBurning

Discover how consistent strength training can boost your running economy and enhance your endurance. Learn the surprising benefits and the impact it can have on your performance. #StrengthTraining #RunningEconomy #EnduranceBoost #FitnessJourney #PerformanceImprovement

Unlock the psychological benefits of running longer distances and learn how to make it work for you. Whether it's a one-off 18 to 20-mile challenge or a steady increase, find out how to optimize your training and achieve your running goals. #LongDistanceRunning

Stiff Neck Syndrome | torticollis | What you need to know

Developmental Delay | What you need to know

Positional Talipes | What You Need to Know

Flat head syndrome | What you need to know

Watch the full episode on Youtube #CarpalTunnelSyndrome #HandAnatomy #NerveCompression #WristPain #TinglingHands #HandHealth

Learn about the innovative procedure called endoscopic carpal tunnel release, which offers a minimally invasive solution for patients experiencing Carpal Tunnel Syndrome. Watch the full episode on YouTube now. #CarpalTunnelRelease #HandPainRelief #MinimallyInvasiveProcedure

Discover common activities that can trigger Carpal Tunnel Syndrome symptoms, such as driving long distances or holding a phone. Learn why knitting and nighttime could exacerbate the condition. Find out effective strategies to alleviate discomfort and improve blood circulation.

Discover how wearing a wrist splint can alleviate nighttime nerve pain. Learn why flexing your elbows and wrists during sleep can lead to increased pressure on the nerve, and how a simple solution like a night splint can provide relief. Full Episdoe available on

Learn about the demographics most affected by Carpal Tunnel Syndrome and the risk factors associated with this common condition. Discover prevention tips and strategies from a medical perspective to maintain optimal hand and wrist health. #CarpalTunnelSyndrome

✨ UPCOMING COURSE ✨ Wed 4th December 8pm Are you administering injections, looking to support patients needing them? Join Dave Baker and Stuart Wildman as they welcome Carol McCrum who shares findings from her study. 👉 BOOK HERE: appn.org.uk/courses/book/59

Follow below link to join me & Stuart Wildman with the fantastic Carol McCrum next Wednesday 4.12.24 at 8pm - talking anticoagulants and injections 💉💉💉

open.spotify.com/episode/5Nv6dJ…

Just about to start 😃#APPN webinar’Peri-procedural management of anticoagulants with #MSK injections Carol McCrum @davebakerphysio 🌟🌟

open.spotify.com/episode/5Nv6dJ…

open.spotify.com/episode/5Nv6dJ…