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One of my favorite for 👣& ankle: no device, short, intense, smooth but 😝...just try ✅ no skip/jump/contact with the other foot allowed, just "grasp" the ground ✅ 1🔄left then 1🔄right, then same on the other leg ✅ barefoot, hands on hips Easy ? try 3 or 5 turns in a row 😉🔥

For every gram of glycogen (storage form of carbs) you store, you also store 3-4g of water. Think about that before you: 1) Freak out about minor weight increases every time you add carbs. 2) Get overly excited about a quick drop in weight at the start of a low carb diet.

90+6' GOOOOOOAAAAAAALLLLLLLLLLL SMITH #FAYouthCup #CUFC 3-4 #OUFC

Very proud of our U16s group who have represented our badge with pride and passion over the last few years. Thanks to every single young man who has played their part and Darren Purse Connor Aldridge & Paddy O’Neale for all their hard work with the group

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Great club great future #OUFC

Great club full of great people. Really enjoyed my time at Oxford United and wish everyone best of luck for the future ⚽️ #Investinginthelivesofyoungfootballers

S U B L I M E. 💥 @JackGrealish1 🤩 #MondayMotivation #AVFC #PL

“You can see 50 things that are wrong, but if you find the right virus, maybe 40 disappear because that virus is the trigger” - dpfaff ALTIS Education #ThorneACP

Cheers James Coneboy Once nominated, you have 24 hrs to respond and/or donate £20 to a local charity! You need to nominate 4 coaches & post a picture of you coaching. I nominate @jsportacademy Owen McNally Josh Schofield James Wright

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Need for SPEED 💥

This is incredible! Watch it slow mo x.com/scitechnature9…

RETWEET this tweet to have your profile picture added to our mosaic which will be inside Villa Park on matchday! 🙌 Football is back, and wherever you are, you are #PartOfThePride. 🦁 T&Cs: avfc.co.uk/club/legal/ter… #AVFC

Superb Oxford United Academy

2020 First full-time job in ⚽️ 🦁 Half way through my MSc degree 👨🏻‍🎓 Played as much sport as I could 🏌️‍♂️ 🎾 ⚽️ 🏃🏻‍♂️ Learnt how to coach over the 💻 Met some amazing people and made some great memories Looking forward to 2021!

Congratulations to all of the winners at yesterday's Academy Awards. A fantastic effort in the most testing of all years. All the winners, and highlights, are right here #OUFC oufc.co.uk/news/2021/may/…

Any donations massively appreciated

Well done lad!!! 💜💜💜