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Squat session: Meatball back spotting 2x1- 405 Walkouts for 10 second hold- 455

1 board PR- 405lbs x1. 26 days out till NASA Powerlifting meet.

Connor Ford prepping for his next Powerlifting Meet in a few weeks. He’s hoping to hit 400+ on Bench. He had a good session today hitting 405lbs. Needs to work on something’s but he’s on the right track.

12 Days out from NASA Powerlifting Meet. Worked on Opener & 2nd attempt 385x1 405x1

Connor getting in a good Squat Session. 10 Days out from his Meet 2x1-425lbs Walk Outs-495lbs for 10 Sec Hold

Last heavy bench before NASA Powerlifting meet on Saturday. 385x1 405x1 430x1

Last Meet for Connor Ford as an 8th grader, next year will start competing against the big boys in HS. Just 14 and he’s off to good start. Squat: 441lbs Bench: 407lbs, just missed 429lbs Deadlift: 353lbs Total: 1,201lbs +104lbs from his February Meet in OKC

After a Week off, Connor Ford back at it. Prepping for a Bench Press competition on May 31st. 2x2-405lbs

First day of end of year testing, Connor Ford hit a big PR of 225lbs, +25lbs since last testing cycle.

10 Days out for Connor Ford Bench Press Competition. Last Heavy Bench session working on possible 1st-3rd attempts 1st-395 2nd-415 3rd-430- Bad Lift Off on my part, but he pushed through to get the lift.

That’s a wrap for 8th grade for Connor Ford, had another great year and ended with some awards. -A Honor Roll -Student Council Award -Principal Award -Powerlifter of the Year -Football 🏈 Offensive Player of the Year- yes an O-Lineman can win one.

Bench session with the Boys, Connor Ford & Declan. Best session I’ve had in months, weight moved fast. Connor- 4x2-185-Pause Reps Declan Training bar- 3x5 3x8-185 3x6-225 3x3-275

One last Bench Session before Connor Ford competition. 415x1 Was feeling good and decided to do 3 plates Close Grip. Haven’t attempted this since last summer.

We couldn’t be more proud of Connor Ford He competed in a Bench Press competition & hit a Personal Best 431 lbs.

Competed in a bench competition and got a PR of 431lbs on equipped bench, I’ve gone up 101lbs in one year since the last bench competition.

Got a workout in today, did some heavy doubles on bench and some Hatfield squats and went for a single. 4x2-195lbs 425lbsx1

Good Training session with Connor Ford Squats & Bench

Good Training session with the Boys. Bench 1 Block BENCHBLOKZ.COM 4x1-315 Connor Ford 2x2-185/2x1-215 SSB High Box Squat Top Set 425x3 Connor 2x1-385 Declan Bench 3x2-20lbs Trap Bar 3x1-90lbs

Connor Ford back in the Mike Womack shirt after a 6 week break. BENCHBLOKZ.COM 2 Board 375lbs x1 405lbs x1 This was after Football 🏈 weights & conditioning

Boom 💥 Connor Ford #2 Ranked for Unlimited Bench Press for 13-15 Teen on @openpowerlifting for all Powerlifting Feds Mike Womack NASA Powerlifting