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Dear son,

Enjoy it .

The most silent, widespread, and destructive problem in the world: Phone addiction. It's the reason you're depressed and stressed 24/7. Here is Huberman's 7-step protocol & one free app that will save you 50hrs/week: 🧵

Excess fat is killing your energy, brain function, & lifespan. & no amount of cardio will help—until you fix the real problem: Metabolic Dysfunction Here are 7 science-backed hacks to start burning fat today (without starving):🧵 1. Start with 30g of protein

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90% of men are clueless when it comes to testicular health. But your testicular health affects everything: • Fertility • Hormones • Cancer risk Here's what every man needs to know (& how to protect yourself naturally):

You must go through the process, not around it. There are no shortcuts to success.

Bookmark it for later.

You can’t buy back time Still many dads try Toys and games don’t build connection They build confusion Your kid doesn’t need more stuff They need you Here’s why guilt-giving shatters trust 🧵

When my workmates see me rushing out of work, they probably think I’m rushing out to do side work yet I am running to make food I spent my afternoon thinking about. 🥹😂😂😂😂

I love me some MJB all hail the Queen, you the vibes we out side Legacy Tour 💣BOOM💨 • gunitbrands.com

Young man, Your minimum base fitness level should be: • 50 push-ups • 20 pull-ups • 50 squats • 20 dips If this sounds unrealistic, you have SERIOUS work to do my boy.

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8 daily habits that make people want to follow you:

“Show me a family of readers, and I will show you the people who move the world.”

Talk is cheap

“If we suspect that a man is lying, we should pretend to believe him; for then he becomes bold and assured, lies more vigorously, and is unmasked.”

Five years today and yap, the pain never goes away. The dreams of what could’ve been if only they stayed a little longer. The pain in the moments you feel that’s the only person’s counsel you need. Keep resting well daddy 🕊️🤍

Quit overthinking. Quit feeding your mind negative thoughts and self doubt. Love yourself enough and remember that the Almighty only wants the best for you.

“And he said to them all, “Anyone who wants to come with me must forget self, take up their cross every day, and follow me. For whoever wants to save their own life will lose it, but whoever loses their life for my sake will save it.” Luke 9:23-24