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New to CPR? You’re probably wondering: ❓ What if I do it wrong? ❓ Do I have to give mouth-to-mouth? ❓ Can I even use a defib? You’re not alone. We’ve got answers to help you feel more confident and ready to act 👇

Please share! Come down and show your support and our family fun day and we will be also celebrating 3 years of becoming a registered charity in memory of my beautiful baby boy Mero 💜💜

Once you’ve been trained in CPR, it’s important to keep your skills sharp by reviewing them at least once a year. Ready for a quick update? Explore CPR learning resources 👉 resus.org.uk/public-resource When was the last time you refreshed your CPR knowledge?

With an amber heat alert issued across England, remember that vulnerable people are more at risk from higher temperatures. Make sure elderly family and friends keep hydrated, and wear sunscreen if going out. Visit the NHS website for advice. ☀️ nhs.uk/live-well/seas…

If you’ve performed CPR, witnessed a cardiac arrest, or supported a survivor - you’re a co-survivor. Your healing matters too. That’s why we’ve created a dedicated resource hub to help guide and support you: resus.org.uk/public-resourc…

Year 7 students took part in first aid training, an important and extremely valuable life skill - thank you Cookson First Aid #Wythenshawe #belongbelieveachieve Cookson First Aid

New NHS data shows that suicidal thoughts have increased in the UK. 📈 If you’re feeling suicidal, you don’t have to face it alone. 💜 Samaritans are there 24/7 on 116 123.

Ready to act when it matters most? If you're CPR trained, add your name to our ResusReady map and help us pinpoint areas that need greater CPR training and support: resus.org.uk/get-involved/r…

High-quality chest compressions can help someone survive a cardiac arrest. But what actually makes compressions effective during CPR? 👇 Swipe through to learn the 4 essential elements that can save a life.

If you’ve never used a public access defib before, you might be wondering how you will know when or if someone in cardiac arrest needs a shock. All you need to do is listen carefully to the defib 👇

We’re here 24/7 for anyone who needs us on 116 123 📱 When life is tough, you don’t have to face it alone. 🔁 It’s #SamaritansAwarenessDay - help us by resharing this post. Someone might need it more than you know.

If someone is unresponsive, call 999 and put your phone on speaker. You’ll need both hands for CPR 🤲🏽 Speakerphone lets you follow the operator’s guidance while giving lifesaving chest compressions.

Make sure you know the early symptoms of a heart attack. They don’t always feel severe. A squeezing across the chest. A feeling of unease. It’s never too early to call 999 and describe your symptoms. More info ➡️ nhs.uk/conditions/hea…

There’s no schedule for when life gets tough. That’s why we’re here every hour, every day - for anyone who needs someone to listen. 📱 Call free, 24/7 on 116 123

You don’t need the perfect words to support someone who's struggling. Just being there, listening, and showing you care can mean more than you realise. We’ve put together some words for when finding the right ones feels tough 👇