Download the app today and see how Coopah can help you achieve your goals! coopah.com/download

Meet Natalie, another Coopah ambassador! "I started running when I was 10! I quit when I was 13 as I didn't find it fun anymore and wanted to do the usual teen stuff like hang out with friends. 4 years ago I started again, and I've loved every part of my running journey!"

🏃‍♂️ #SessionSaturday 🏃‍♀️⁠ ⁠ The Coopah app training plans feature a variety of sessions including tempo runs, long runs and interval runs. ⁠ The session: ⁠ ⁠ 5 x 4 minutes at 5km pace ⁠ This will build you some awesome speed endurance for those last few kilometres.

🏅 #MedalMonday 🏅⁠ ⁠ Huge congrats to Elliot and Hazel who completed the Sierra Leone Marathon a couple of weeks ago! 26.2 miles in the heat and humidity - what an achievement!⁠ ⁠ Got a Coopah app success story to share? DM us or email [email protected]! ⁠

Download the Coopah app today and see how our training plans can help you achieve your goals! coopah.com/download

Introducing Grace, a Coopah ambassador and legend! ⁠ ⁠ "In 2021 decided to run the length of the UK in a year which was a mega challenge for me, doing 7 half marathons in the process. I did it, ending on Christmas Eve."⁠ ⁠ Follow @gracefullyrunning26.2⁠ on Instagram!

🏃‍♂️ #SessionSaturday 🏃‍♀️⁠ ⁠ The session: ⁠3 x [1 mile, 0.5 miles]⁠ ⁠ Like this session? There are lots more on the Coopah app! Download the app today, subscribe, choose your training plan and discover the wide range of sessions we offer to help you achieve your goals!⁠

Huge 🏅#MedalMonday🏅 congrats to Rachel who smashed her half marathon target by more than 15 mins training with Coopah ⁠ "The variety of training really kept up my motivation alongside the all important strength and yoga sessions which I've tended to overlook in the past."⁠

Meet Inein Victor Garrick - Coopah Ambassador.⁠ ⁠ "I started running in 2017 when I turned 30 in a bid to be fit enough to run around with my kids, never wanting to do more than a 5k but here we are dreaming of ultramarathons..."⁠ ⁠ Follow @vikto_garik_runs on Instagram!

Team Coopah absolutely smashed The TRIBE Relay Across Scotland at the weekend! Coming top of the leaderboard in under 20 hours! 🥇⁠ ⁠ They ran 220km through day and night across the John Muir Way raising money to end modern slavery with Tribe Freedom Foundation.

"I started using this app at the start of my running journey. I wanted something which was personal and unique for me but all the other apps didn't offer this. The coaching plan is easy to follow and really helps motivate me." Download the app today: coopah.com/app-features

Huge 🏅#MedalMonday🏅 congrats to Hamzh who smashed his ParkRun PB AGAIN! Incredible work Hamzh - another 60 secs off the PB!⁠ ⁠ How did he do it? By training with the Coopah app! ⁠ ⁠ We love hearing your success stories! Got one to share? DM us or email [email protected]!

Don't just take our word for it! Coopah app training plans are helping so many people achieve their goals. The Coopah app creates training plans personalised to YOU! Download the app today: coopah.com/app-features

Don't just take our word for it! Coopah app training plans are helping so many people achieve their goals. The Coopah app creates training plans personalised to YOU! Download the app today: coopah.com/app-features

🎽🚨 FREE RUNNING TEE 🚨🎽⁠ ⁠ Exciting news! The first 100 people to subscribe to Coopah in August using the club code 'COOPAH100' will get a free running t-shirt!⁠ ⁠ Don't delay, these won't hang around! Download the app: coopah.com

"Really enjoy using this app, helps with my motivation, consistency and most importantly my mental health!"⁠ ⁠ Coopah app training plans are helping so many people achieve their goals. The Coopah app creates training plans personalised to YOU! Download: coopah.com/app-features

Don't just take our word for it! Coopah app training plans are helping so many people achieve their goals. The Coopah app creates training plans personalised to YOU! Download the app today: coopah.com/app-features

Huge 🏅#MedalMonday🏅 congrats to Kat (@mackemlassruns on Instagram) who smashed a sub 60 min 10km recently for the first time since having COVID! ⁠ ⁠⁠ 📱 Download the Coopah app today: coopah.com/app-features

🎽🚨 FREE RUNNING TEE 🚨🎽⁠ ⁠ Still not subscribed?! There's still time. The first 100 people to subscribe to Coopah in August using the club code 'COOPAH100' will get a free running t-shirt!⁠ ⁠ Don't delay, these won't hang around! coopah.com/app-features

Don't just take our word for it! Coopah app training plans are helping so many people achieve their goals. The Coopah app creates training plans personalised to YOU! Download the app today 📱 coopah.com/app-features