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Good morning! We still need a handful more volunteers for tomorrow’s run. If anyone can spare about 90mins to help out please email us with your name and barcode number at [email protected]

There will be no Cosmeston Lakes parkrun tomorrow (Sept. 10th) on request from the Vale of Glamorgan Council.

Great to welcome representatives from Cardiff and Vale University Health Board and Move More Eat Well | Symud Mwy Bwyta'n Iach this morning promoting the role of local parkruns in their #movemoreeatwell programme to healthcare professionals in Cardiff and the Vale of Glamorgan. parkrun UK parkrun Cymru

Great turnout for our parkrun takeover at Cosmeston Lakes parkrun 👏🏼

Sunrise over the the lake (and Run Director) this morning.

And we had a rainbow too!

Our last event of 2022 (no. 77 in total) - and our first ever all female funnel line-up. Happy New Year from the team.

We seem to be the poster boys for parkrun South Africa’s defibrillator campaign! RD James (left), ED Lyn (right) with P and D Runners’ chair Simon (centre). #loveparkrun parkrun Cymru parkrun UK parkrun South Africa

Tomorrow, 5k parkruns around the UK are joining together to celebrate the 75th birthday of the NHS. Join in the celebrations at Cosmeston Lakes parkrun - wear blue or NHS-themed fancy dress or your NHS uniform. #loveparkrun #nhs75parkrun #nhs75

A beautiful early morning at Cosmeston Lakes Country park - home of our parkrun. Just one of many wonderful parkrun locations across Wales. #loveparkrun #parkruncymru

Please share. The deadline for applications is Sunday 14 July 2024. blog.parkrun.com/uk/2024/06/27/…