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Check out my latest for The Sacramento Bee! I chatted with Play Hard Play Smart alumnus d.j. wilson on Friday night before the Milwaukee Bucks played the Kings and I learned about his passion for music.

2-0 in CAL League play after our win versus Vista Del Lago HS. Senior Evan Johnson had himself the play of the night!!. Akumuuz Joe Davidson Mark Mac InsanenessMedia 📹 Overtime gerry freitas

Final: Capital Christian 60, Riverside Poly 43 That Play Hard Play Smart team is young, strong and talented!

Absolutely dominant performance for Soph Darrion Williams in our win vs nationally-ranked Riverside Poly at the St Mary’s College MLK Challenge. Darrion Williams had 15 pts, 16 rbs, 4 blks!

Senior Evan Johnson had himself quite a versatile stat line in our CAL League win versus Del Campo HS. Akumuuz collected 20 pts, 6 rebs, 2 assists, with 2 3pointers. Defensively Evan added 2 steals and a block!

Next up for Play Hard Play Smart is our Class of 2022! They were solid last night in our JV win vs ECHS. PG Miles Macayan with the sweet dime to James Freeman for the oop! Joe Davidson InsanenessMedia 📹 Mark Mac Mickey Hope gerry freitas Overtime PlayHardPlaySmart

Our thoughts and prayers go to the families of those affected by this tragic incident. #RIPMamba #KOBE #Psalm23

OK ZACH! @officialrockyyy #SpartanUp

Coming off of our back-to-back CAL League championships, the next major goal in the journey is the Golden 1 Center for the CIF-SJS Section. A lot of work to do before then!

A balanced effort in our 1st Rd 93-55 win vs Inderkum HS. Darrion Williams 19 pts/16rbs/4asts/5blks, Caden Flowers 20 pts/5asts/6stls, CJ McMillan 15pts/9rebs/3blks, Sione Lose 17pts/5stls. A tough Franklin HS is next up at the Cougar Den this Friday!

Halftime- Capital Christian leads Franklin 38-27 in CIF Sac-Joaquin Section D1 🏀playoff. Play Hard Play Smart Franklin Wildcat Athletics @ccscougs Cameron Salerno Elk Grove Citizen Sac-Joaquin MaxPreps

Capital Christian beats Franklin 85-68 in CIF Sac-Joaquin Section D1 🏀 playoff action. Play Hard Play Smart Franklin Wildcat Athletics @ccscougs Cameron Salerno Joe Davidson Elk Grove Citizen Sac-Joaquin MaxPreps

Next game in the Cougar Den will be Tuesday versus Weston Ranch HS out of Stockton. Get there early the house will be packed!

Tickets will be punched to Golden 1 Center tonight in the CIF Sac-Joaquin Section semifinals. Here’s some boys games to keep an eye on. Rocklin v Sheldon Weston Ranch v Capital Christian St. Mary’s v Jesuit Grant v Whitney Vanden v Golden Valley Wood v Central Catholic Liberty Ranch v UM

CLICK THE LINK (also in my bio) for SMCC Season Highlights ! youtu.be/IiZ06UYXhxk

I’ll be at Capital Christian tomorrow for round 1 of the Northern California D1 State Playoffs between Clovis North and Capital Christian on the NFHS Network Clovis North Boys Basketball @Cougar_hoops

First round of the California State Division 1 Tournament goes down tonight in the Cougar Den! 7pm but show up early, the house will be packed!

Congrats to Evan Johnson  Akumuuz for being selected to the Optimist Allstar Game. Great senior leader! Well deserved! #hardworkpaysoff 

The stats below don’t begin to tell what Kareem Clark is capable of. Leadership and communication skills, long, active lockdown defender, just an all around great person who will compete every practice and all 40 minutes. Coaches please do not sleep on this student athlete.