You are not alone! Mental health issues are real/they affect everyone. Reach out for help to better understand what you are going through.

Olympic swimmer, Michael Phelps, opens up about his struggles with mental health issues and the importance of getting help.

Ryan Reynolds dealt with his depression & anxiety by seeking help, utilizing meditation and leaning into the support of family and friends.

What a transformative gift this moment is.

New Adventures ahead! #adjunct #justoneclass

Happy Fall! #leaves

Take time to enjoy where you are right now.

These are your people BEGGING you to do something. Do the right thing in the final hours of your presidency.

Who do you see when you look in the mirror?

You are not alone!

You don’t have to struggle on your own.

Make sure to take time to connect with and appreciate the ones who matter. #support #friendship

You are more than your struggle!

You are meant for more...

Make sure you feel good on the inside it will show on the outside.#wellnesswednesday

Thank you Demi Lovato for speaking out so publicly about the importance of mental health treatment. If you struggle please reach out today.

Friday Mood Booster: Love Hard & Laugh Often! ❤️

Don’t get caught on the hamster wheel of hurt. Reach out and get the help you deserve. Feel It = Heal It! #wellness #touchstonemilwaukee

Live happier and healthier by nurturing your relationships. Friendship = Social support = Wellness! #connect #communicate #wellness

Unity is imperative in a healthy relationship! Are you giving/getting enough in your relationship?