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Bill Parcells said, "Losers assemble in little groups and complain about the coaches and the players in other little groups." "But winners assemble as a team." Winners dedicate themselves to personal excellence and team excellence. (Quote referenced from Emlen Tunnell)

Five unforgettable rules for a life well lived: 1. Take time for your family. 2. Take time for your friends. 3. Embrace today. 4. Be nice to people. 5. Slow down to go fast. #mindset #Gratitude

How about this off the back board pass from senior Carlos Duran to senior Jayceon Nelson for the dunk tonight for Solomon. Solomon wins 57-13 over Wakefield. Nelson is a 6’3 guard for Solomon and Duran a 5’11 guard both returning starters for the Gorillas. #sportsinkansas

Proud dad moment Breken Coup with 20 pts and 5 3s made in win over Pike Valley. Trust the process and keep working.

The earliest we have had all show animals caught and led on a beautiful Sunday afternoon. #family

Creating value doesn’t happen by accident. Break the script and create a moment that gets talked about beyond the time that it takes place. #LeadFromWhereYouAre #GiveYourselfaChance #1minwalk2work #throwback #Wisconsin #Winter

I can't express how sad it is to root for the eagles, but there is now way I am rooting for the white and black stripes..I mean chiefs.well.same thing! Nope ball did not hit the ground and nope kelcy is a good guy he would never taunt. #TiredofFavortisnm

COST ASSOCIATED WITH LEADERSHIP "Have to make hard decisions that'll negatively affect people you care about... Be disliked despite your best attempt to do the best for the most... Be misunderstood and not always have the opportunity to defend yourself." ~ Kirby Smart

Been a great start to college for Spencer Coup Proud of your decision and work. Keep it up

Sweet 16! Breken Coup Time flies from your first birthday to your 16th! Your big heart and your big smile we hope continue for years to come. Keep working hard and chasing your dreams. Kelly Coup

Today was a great day celebrating two women who have made my life so full. To my mom, fire pit conversations will always be memorable. To my wife 22 yrs ago we said I do in this church & today we celebrate you all the amazing family we created together. Love you both.Kelly Coup

Proud of you for not giving up when the round didn't start the way you wanted it, sometimes the way life is. You found a way to punch your own ticket to State. 2A golf next week in McPherson. Breken Coup

It was an amazing day of golf at Turkey Creek. Breken achieved a personal best of 79, improving by 10 from their previous record. He is currently sitting in the top 20 heading into day 2 tomorrow.

Proud of Breken Coup on his first trip to state and day one 79 in tie for 15. Enjoy the ride and let it fly tomorrow.

Love the new Dr Dish ad...time in the gym pays off. Also wish summer was more regulated like it use to be. Less team practice and more individual work. Ok done with my rant...

Quick get away to celebrate 22 yrs together in marriage. Enjoyed the monarch bar last night and spa today with this beautiful lady. Wine tasting and royals still to come. Here's to 22 more! Kelly Coup

Thanks to the The Capital Grille for making the 22nd year together a wonderful evening.

Explosive Plays. Always. Darren Sproles 💥💥💥   #Big12FB | K-State Football | K-State Athletics

Faith and country on the speaker, washing, drying, clipping...family time with my girls in prep for Wednesday! #GodisGOOD #4H