PLAYERS: Every single practice and training session is an opportunity to prove to your coach and teammates what kind of value you bring to the team.

What are you looking forward to in the early part of the 2025 Cowley Volleyball season?

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“We sell relationships over transactions. We think the relationship still wins out because the relationship allows you to push people and demand excellence,” Kirby Smart Great teams are built by relationships that earn trust, demand accountability and chase unified excellence.

For a team to reach its full potential, each player must make sacrifices for the greater good of the team. No individual is bigger than the team.

As an athlete, it’s your job to take care of your body. When it comes to exercising, eating healthy, and recovery, you don’t have a choice. You have to do these things if you want to succeed.

Champions on the court and in the classroom. Cowley Volleyball was selected AVCA Team Academic Champion for NJCAA DII plus was also selected to the AVCA Team Academic Honor Roll and received the AVCA Team Academic award. Press Release: tinyurl.com/43ha8whf

Never be jealous of another athlete’s success. This only makes you bitter and unhappy. Understand that another athlete succeeding doesn’t mean you can’t have your own success and happiness.

"It’s hard to beat relentless" - Jay Bilas

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Congratulations to the members of the 2024-25 Cowley Volleyball team that was named NJCAA All-Academic. First Team All-Academic players posted a GPA of 4.0, Second Team All-Academic players posted a GPA of 3.80-3.99, and Third Team All-Academic players posted a GPA of 3.60-3.79.

“The work that we do in the classroom is just as important as the work we do out here,” Mike Tomlin Culture and trust is built through learning-transforming individuals into a united team.

This clip of Pete Carroll talking different philosophies of leadership is incredible I could listen to this type of stuff all day long

10 Rules for the Ride of your Life

People ask me what kind of speaking do I enjoy most. I love all of it but there is something very unique and special about speaking to a team in their meeting room, connecting with them, shifting their mindset and elevating their teamwork! This was from a talk to the Rams during

Dan Campbell said, “What makes us what we are? And what we’re going to be? I think it’s that right there. It’s 𝐆𝐑𝐈𝐓.” “It means we’re unbreakable.” 𝐆𝐑𝐈𝐓 isn’t talent or luck. 𝐆𝐑𝐈𝐓 is a skill. 𝐆𝐑𝐈𝐓 is your ability to endure.

Coach K gave one of the best definitions of success I've ever heard. But here's the twist - he said you should never focus on success. His reframe completely changed how I think about success and achievement. Here's what he said and why it works:🧵

"Don't complain about not getting a chance and then be unprepared when you finally do." (Joe Montana)

Cowley Volleyball took a break from training to have their annual Team Bonding Day at Worlds and Oceans of Fun!! #neversatisfied