Altruistic August - Day 26: Find a way to 'pay it forward' or support a good cause actionforhappiness.org/altruistic-aug… #AltruisticAugust

Join 150,000+ people trying out the free 10-day science-backed program proven to boost wellbeing 10daysofhappiness.org

Self-care isn't selfish - you can't pour from an empty cup. Join us for #SelfCareSeptember and find ways to be kinder to yourself as well as others 🙏💕🌍 actionforhappiness.org/self-care-sept…

Self Care September - Day 1: Find time for self-care. It’s not selfish, it’s essential actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 8: Be willing to share how you feel and ask for help when needed actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 19: Notice what you are feeling, without any judgement actionforhappiness.org/self-care-sept… #SelfCareSeptember

Just three weeks to go until World Mental Health Day! 🌍💜 World Mental Health Day takes place every year on 10 October. It’s a day to talk about mental health and to show everyone that mental health matters 💜 #WMHD2025 #WorldMentalHealthDay

Self Care September - Day 21: Don’t compare how you feel inside to how others appear outside actionforhappiness.org/self-care-sept… #selfcareseptember

Self Care September - Day 23: Let go of other people’s expectations of you actionforhappiness.org/self-care-sept… #SelfCareSeptember

Friendly reminder: You don’t have to do what everyone else is doing Image: instagram.com/adoseofreminde…

If it’s out of your hands, let it out of your mind too Image: instagram.com/selfcarewithwa…

Optimistic October - Day 6: Remind yourself that things can change for the better actionforhappiness.org/optimistic-oct… #OptimisticOctober

Look for the best in people Image: instagram.com/grace.and.comp…

Optimistic October - Day 12: Look out for positive news and reasons to be cheerful today actionforhappiness.org/optimistic-oct… #OptimisticOctober

Optimistic October - Day 13: Ask for help to overcome an obstacle you are facing actionforhappiness.org/optimistic-oct… #OptimisticOctober

Optimistic October - Day 19: Identify one of your positive qualities that will be helpful in the future actionforhappiness.org/optimistic-oct… #OptimisticOctober

Optimistic October - Day 20: Find joy in tackling a task you've put off for some time actionforhappiness.org/optimistic-oct… #OptimisticOctober

Optimistic October - Day 27: Be kind to yourself today. Remember, progress takes time actionforhappiness.org/optimistic-oct… #OptimisticOctober

Optimistic October - Day 28: Ask yourself, will this still matter a year from now? actionforhappiness.org/optimistic-oct… #OptimisticOctober