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From isolation to connection. That’s where the healing begins. At Elevate Addiction Services, CrossFit offers more than just fitness; it creates connection, purpose, and a path forward. For someone battling addiction, stepping into the gym means stepping out of isolation.

"Once someone enters a CrossFit affiliate, they’ll discover their experience is nothing like what the naysayers described. I imagine it’s the same with the sugar diet. While critics are excoriating a diet that allows you to eat as much candy as you want, I have a feeling the

Workout of the Day Monday 250721 Jerry For time: 1-mile run 2,000-meter row 1-mile run Compare to 231108. Post time to comments. Coaching cues: To keep the rowing stroke smooth and the chain straight, imagine you are rowing with the handle on a table. As you pull, the handle

Workout of the Day Tuesday 250722 21-15-9 reps for time of: Single-arm dumbbell shoulder-to-overheads, right arm Toes-to-bars Single-arm dumbbell shoulder-to-overheads, left arm Gymnastics-style kipping pull-ups ♀ 35 lb ♂ 50 lb Post time to comments. 📍 CrossFit Oasis in

Workout of the Day Wednesday 250723 For time: 5 power cleans 20 shuttle runs (25 feet out and 25 feet back) 5 power cleans 20 bar-facing burpees Rest 3 minutes 5 power cleans 15 shuttle runs 5 power cleans 15 bar-facing burpees Rest 2 minutes 5 power cleans 10 shuttle runs 5

Workout of the Day Friday 250725 Complete as many reps as possible in 10 minutes of: 1-minute plank hold 25 box jump-overs 1-minute plank hold 25 box jump-overs 1-minute plank hold 25 box jump-overs 1-minute plank hold Max back squats in the remaining time ♀ 125-lb barbell and

"The goal isn’t to impress people in your class or on social media, or to even impress yourself; it’s to get fitter, stronger, and healthier. Sometimes that means checking your pride at the door and choosing the scaling option that will actually make you better. CrossFit and

Workout of the Day Saturday 250726 3 rounds for time of: 22/30-calorie row 5 rope climbs to 15 feet Post times to comments. 📍 CrossFit Connect in Brighton and Hove, England #CrossFit #WorkoutoftheDay

Saturdays are for PRs and pup parkour. 📍 Deka CrossFit in Blainville, Quebec #CrossFit

Workout of the Day Monday 250728 Complete as many rounds and reps as possible in 15 minutes of: 20 double-unders 5 hang power snatches 5 strict handstand push-ups ♀ 105-lb barbell ♂ 155-lb barbell Compare to 250319. Post rounds and reps to comments. 📍 CrossFit Driv in St.

Workout of the Day Tuesday 250729 Deadlift 5-5-3-3-3-1-1-1-1 reps Compare to 220531 and similar 250429. Post loads to comments. 📍 Maverick CrossFit in Melbourne, Florida #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 250730 Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Compare to 240325. Post time to comments. 📍 CrossFit Krypton in Chesapeake, Virginia #CrossFit #WorkoutoftheDay