The #sun is shining, but so should your sun safety routine! Especially for individuals with #SCIs, protecting your skin from UV rays is essential. Make #sunscreen your best friend – whether hitting the park, errands, or simply enjoying the day. #SunscreenForSCI #SkinCareSCI

New on Spinal Cast! We chat with Seth Thomas from Minnesota PVA about the National Veterans #WheelchairGames and the life-changing power of adaptive sports. Stories of purpose, healing, and connection await! Tune in now bit.ly/3N2GVeh #AdaptiveSports #Veterans #Podcast

#Preventing pressure injuries is possible with the right care: Check your skin regularly, use proper cushions, and practice weight-shifting techniques. Spread the word to protect skin health and support #SCI #research. Together, we can make a difference! Share to raise awareness!

To the fathers and father figures who lead with love, wisdom, and strength, we’re forever #grateful for all you do. Thank you for the endless support and #guidance. Today, we celebrate YOU. Happy Father’s Day! #FathersDay #ThankYouDad

Managing #spasticity after a spinal cord injury? You're not alone. This is common in individuals with an #SCI. If you are experiencing spasticity, consult with your healthcare provider first to determine the best possible #treatment option for you. #MCPF

Over 25 years ago, Peter Morton’s friends turned his tragedy into #hope. From a small golf tournament to raising $6.4M+ for SCI research, #MCPF is making strides. Explore his story at bit.ly/406Aazb & join the mission that all may walk again bit.ly/3FOoJ8s .

In 5 days, Spinal Cast hosts Dr. Murray Blackmore! We’ll explore his cutting-edge spinal cord repair #research, #gene #activation breakthroughs, & the impact of #NIH funding cuts. Don’t miss this vital convo—dropping next week! #SCIResearch #SpinalCast

#Life has its tough moments, but there’s always a way #forward. Take a deep breath, keep going, and never stop #believing in your ability to #overcome. #Motivation #NeverGiveUp

A #SCI can change a life in an instant. But together, we can bring hope, #resources, and progress. Support life-changing #research, help improve lives, and be part of the #cure. Every donation counts. Join us: bit.ly/3FOoJ8s #SCIAwareness #DonateNow #MCPF

New Spinal Cast Episode! Dive into spinal cord repair with Dr. Murray Blackmore as he unpacks #gene activation & reconnecting #axons. We also discuss #NIH funding cuts & why #research needs support. Listen now: bit.ly/3N2GVeh #SpinalCordInjury #ResearchMatters #Podcast

Celebrate safely this 4th of July! ✅ Buckle up. ✅ Check water levels before you dive. ✅ Assign a designated driver. Small actions save lives. Stay safe and enjoy the holiday! #MCPF #HolidaySafety #4thOfJuly #StaySafe

Happy 4th of July from #MCPF! Celebrate with us by sharing your favorite holiday moments. Enjoy the fireworks and stay safe! #4thOfJuly #IndependenceDay

When a loved one faces an #SCI, the path ahead can feel uncertain. You’re not alone. Explore bit.ly/3GxJxBp for frequently asked questions about what to ask the Dr. #MCPF #SCIRecovery #HopeForHealing

Stepping outside this #summer can feel like an oven! Don’t forget to keep yourself AND your #mobility gear cool. Heat can affect tires & batteries! What are your go-to tricks for beating the #heat? Share below! #StayCool #Accessibility #MCPF

An #emotional support system is vital for anyone with an #SCI & their families. Together, we heal, recover, and grow stronger. Visit mcpf.org to find #support. #SpinalCordSupport #HealingTogether #SupportMatters #MCPF

#Reacting is easy. Responding takes thought. Pause, breathe, and choose your next step with intention. #MindfulLiving #PauseAndRespond #MCPF

Breaking barriers in #paralysis research! #MCPF is driving #groundbreaking advancements, offering hope and transforming lives. Together, we’re one step closer to a brighter future. Learn more about our #mission bit.ly/44Rk4Lg

Thanks to YOU, we’ve #funded $6.4M for #SCI research, turning bold ideas into breakthroughs! Together, we’re making life-changing progress. Learn more & support here bit.ly/3Uk0WAN #ThankYou #SCIResearch #MakingADifference

New SpinalCast #podcast in 5 days! Hunter Pinke, former D1 football player, engineer, and #motivational powerhouse. After a skiing accident left him #paralyzed, he redefined life with grit and his mantra, No Bad Days. Stay tuned for #inspiration you won’t forget. #NoBadDays

Beat the heat! #Summer care for your #wheelchair matters: Store it in the shade to prevent overheating. Check tires & cushions for wear regularly. Wipe it down to avoid rust. Stay #hydrated—you’re essential! #WheelchairCare #SummerTips #Accessibility