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Congrats to our May Athletes of the Month! ⚡️ JR Ashtyn Jahangir SR Kole Torsky

What makes a HS S&C program successful? 1. Coach Engagement/Buy-in Coaches are present, teaching, and pushing their kids. They are speaking positively outside the room 2. Player Effort Athlete push themselves away from comfort in training. If 1 happens 2 takes care of itself

18 months in and it still feels brand new!

Bars were popping this morning with DCG FOOTBALL 🔥 A great week of training with great energy and intent!

STANGS TO THE SHIP DCG takes down Xavier and will head to the 2A State Championship 🔥 #iahssoc Davin Bakerink

Congrats to our softball players that were honored by the NFCA as All-Americans. #bearnation

The NJCAA also released its All-American lists, and three of our Bears were named to this list. #bearnation

Week 2 ✔️ little by little-day by day 🐴🏈 | 💪

Our incoming freshman group has been crushing their first few weeks! Watch out for the Class of 2029 🔥

He’s on the wall permanently in the Mustang Performance Center for a reason! Put in the work, now enjoying the rewards! 💪

Congratulations to Taitn Gray on breaking the career home run record ‼️

A slightly modified schedule this week. There will be an extra 10-12 grade ALL student-athlete session on Wednesday from 10-11AM for those wanting to get 3 sessions in this week. Wear your best Freedom Fit on Tuesday and Wednesday! 🇺🇸🧨

Incoming freshman moving through their squat progressions! Straight Arm Front Squat ✅

Congrats to our June Athletes of the Month! ⚡️ JR Bronwyn Squires SO Sam Keller

One Team. One Barbell. 720 Curls. Having some fun before the holiday break. Bar doesn’t touch the floor until every guy does 10 curls. Many came back for more! 💪

Speed is a weapon. But it’s not the whole system. Build every spoke.

Cross Country runners are strong too 💪 DCG Boys XC and DCG Girls XC finishing their 6th week of summer training. Miles AND Muscles!