Decatur Heritage Baseball (@dhca_baseball) 's Twitter Profile
Decatur Heritage Baseball

@dhca_baseball

2016 State Champions. 3 State Championship Appearances. 10 Consecutive Area Championships(2016, '17, '18, '19, '21, '22, '23, '24, '25). #GoEagles

ID: 1230573860057157633

calendar_today20-02-2020 19:24:28

441 Tweet

256 Followers

264 Following

Prep Baseball Alabama (@prepbaseballal) 's Twitter Profile Photo

.Auburn Baseball recruit & β€˜25 RHP Brady Wilson (Brady Wilson; Decatur Heritage Baseball) showed some strong stuff on the mound yesterday. Fastball operated at 85-88 mph and touched 90 mph. Flashed SL at 75-78 mph and CH at 77-79 mph as secondary offerings. #PBFG23 alumni. #YSGames24

Tread Athletics (@treadhq) 's Twitter Profile Photo

Why forcing A "vertical shin" can do more harm than good πŸ€”β  ⁠ Performance Coach matt marsili describes how holding the knee back might have looked good on camera, but it wasn't helping, which was a realization that allowed him to ultimately throw 98 mph at 5'11"πŸ’ͺ #TreadFam

Baseball Flowsβ„’ (@baseballflowshq) 's Twitter Profile Photo

Players‼️ Rethink your approach! Stop training like a body builder and start focusing on moving better. Baseball is not just about brute strength, it’s about movement and athleticism Let’s Flow‼️

Baseball Flowsβ„’ (@baseballflowshq) 's Twitter Profile Photo

Baseball players stop πŸ›‘ doing this: πŸ‘‰ Pursuing perfect mechanics at the expense of training rhythm, flow, and movement πŸ‘‰ Overemphasis on training isolated joint, muscles & drills πŸ‘‰ Neglecting transitions through athletic global patterns Don’t know where to start? πŸ‘‡

Dr. Ismael Gallo DPT, MBA (@flowsdoc) 's Twitter Profile Photo

My JUCO coach showed me a couple of keys to stealing a steal when the defense is distracted 1. After an error 2. After a walk 3. After a pitch 4. Observe patterns of when infielders look down or turn to the outfield Any more? Great Heads up play by Jazz Chisholm Jr

Wendi A. Irlbeck MS, RDN, LD, CISSN (@wendi_irlbeck) 's Twitter Profile Photo

Athletes should be eating some protein and carbs before AND AFTER training, games, events and practices. Pre-workout ideas 90-min before: -Greek yogurt + berries -String cheese + apple -English muffin + jam Post-training within 30-min: -Bagel egg sandwich -Chocolate milk +

Prep Baseball Alabama (@prepbaseballal) 's Twitter Profile Photo

β€˜25 INF Olsen Howard (Decatur Heritage Baseball) keeps the barrel in the zone & drives one to LF for a single during gameplay. Athletic 5-10, 155-pounds. Posted a 93.4 mph EV during BP. #ALFallGames24 || @PBR_Uncommitted

Prep Baseball Alabama (@prepbaseballal) 's Twitter Profile Photo

#π€π‹π…πšπ₯π₯π†πšπ¦πžπ¬πŸπŸ’: π’π­πšπ­π’π¬π­π’πœπšπ₯ π‹πžπšππžπ«π›π¨πšπ«ππ¬ πŸ“Š + Diving into statistical leaderboards from the Alabama Fall Games, held on August 25th at Montevallo Baseball in Montevallo, AL. Full lists below. ‡️ πŸ”—: loom.ly/T9XgPE8 // @PrepBaseball

#π€π‹π…πšπ₯π₯π†πšπ¦πžπ¬πŸπŸ’: π’π­πšπ­π’π¬π­π’πœπšπ₯ π‹πžπšππžπ«π›π¨πšπ«ππ¬ πŸ“Š

+ Diving into statistical leaderboards from the Alabama Fall Games, held on August 25th at <a href="/UMoTownBaseball/">Montevallo Baseball</a> in Montevallo, AL.

Full lists below. ‡️

πŸ”—: loom.ly/T9XgPE8 // @PrepBaseball
Prep Baseball Alabama (@prepbaseballal) 's Twitter Profile Photo

𝐂π₯𝐚𝐬𝐬 πŸ•π€-πŸπ€ 𝐓𝐨𝐩-𝟏𝟎 𝐏𝐨π₯π₯𝐬: π–πžπžπ€ 𝟏 𝐄𝐝𝐒𝐭𝐒𝐨𝐧 + 𝐂π₯𝐚𝐬𝐬 πŸ•π€ πŸ“Š Unveiling the top-10 rankings for Class 7A as we head into the second week of the 2025 season. Check out the full top-10 rankings, team records, & more below. ‡️ πŸ”—:

𝐂π₯𝐚𝐬𝐬 πŸ•π€-πŸπ€ 𝐓𝐨𝐩-𝟏𝟎 𝐏𝐨π₯π₯𝐬: π–πžπžπ€ 𝟏 𝐄𝐝𝐒𝐭𝐒𝐨𝐧
+ 𝐂π₯𝐚𝐬𝐬 πŸ•π€ πŸ“Š

Unveiling the top-10 rankings for Class 7A as we head into the second week of the 2025 season.

Check out the full top-10 rankings, team records, &amp; more below. ‡️

πŸ”—:
Preston Potter (@coachp_) 's Twitter Profile Photo

Got my first real taste of the home turf life this week. I get sometimes a player may not get the memo, but a full dugout can’t miss the memo.

Bo Solley (@solley_bo) 's Twitter Profile Photo

I have officially entered the transfer portal with 3 years of eligibility remaining. I am currently playing for the Xenia Scouts Positions: SS/OF 60-yard: 6.75 Exit velo: 101 mph INF/OF velo: 87 mph GPA: 3.8 Please message me with any opportunities or questions. Blake Talley