🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Some potential performance implications around developing your athletes horizontal deceleration/braking performance capability... 🏈⚽️🏉🏑🏀 DECELERATION RESERVE

Excellent podcast … highly recommend people to listen to this! 👏

🚨 NEW BLOG 🚨 Developing BRAKING qualities to enhance horizontal deceleration: The role of flywheel eccentric strength training 🗣️The use of flywheels could be particularly beneficial for enhancing horizontal deceleration and braking capabilities. ➡️ humanbrakingperformance.com/developing-ecc…

Nottingham Forest ➡️"The role of flywheel eccentric strength training for enhancing horizontal deceleration & braking capabilities" 👉 Damian Harper, PhD 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂Open Access: humanbrakingperformance.com/developing-ecc…

Rapid deceleration demands generation and attenuation of huge BRAKING forces! ⚡️ "Flywheel training seems a particularly effective training modality for enhancing BRAKING capabilities" Read more in latest blog: humanbrakingperformance.com/developing-ecc… #brakes #deceleration #exxentric #speed

🚨 Looking forward to presenting at the first IUSCA conference alongside a great lineup of speakers. Get your tickets at the link below and will see you there Leeds Beckett ⬇️

BRAKING steps during max. horizontal deceleration from high sprint speed. Earlier braking steps have lower GCT (~150-170ms) compared to later braking steps (~225+ms). Important considerations when prescribing exercises to enhance deceleration❗️ Blog... humanbrakingperformance.com/developing-ecc…

🆕"This editorial highlights the importance of individualized post-RTP monitoring & proposes the introduction of a ‘post-rehabilitation phase’ ⚽️" ➡️An early RTP potentially increases the risk of subsequent injury 👉Ben Dixon Damian Harper, PhD et al, 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂bjsm.bmj.com/content/early/…

Thanks for the invite Eamonn - look forward to contributing to the… 2025 Sport Ireland Institute S&C Webinar Series in April FREE to register below ⬇️

Deceleration training in team sports... Another potential 'VACCINE' for sports-related injury?💉 Summary of recommendations from our publication in @SportsMedicine... ➡️pmc.ncbi.nlm.nih.gov/articles/PMC87… #deceleration #vaccine #injury #ACL #sports #soccer #americanfootball #basketball

Human Braking Performance…. Check out the website full of information on DECELERATION and BRAKING Performance. humanbrakingperformance.com

This should be a great event from two people doing great work in this area. Developing psychosocial skills in young athletes….check it out👇🏻

Join Damian Harper, PhD & myself for 2-day Workshop on Acceleration⚡️& Deceleration⚡️in Vienna🇦🇹June 2-3! Theory, practice, experience sharing in🏀🏈⚽️🎾🏒🏉 Register EINS-A Coaching 1or2 days, key point = focus on GPS as a measurement basis 📡🛰️📊🧑🏻‍💻 See you!🎯 👇 eins-a-coaching.at/de/e/gps-sprin…

⚽ Our New Deceleration Research Paper shows: ⚡ Some players brake well in one COD test but struggle in others 🔑 Early-phase deceleration is key for COD 🏎️ Higher peak speed ≠ better deceleration 🛑 Late-phase shows the highest deceleration values 🗞️ sportperfsci.com/deceleration-p…

Was great to present the first S&C webinar series for the Ireland Institute 🇮🇪 Thanks to Eamonn Flanagan for the invite. If not already, recommend signing up for the others in 2025 👇🏻

Great to see our article as most downloaded in Journal of Sports Sciences in past year! 🙏 📖 Forces experienced at different levels of the musculoskeletal system during horizontal decelerations Check it out below (free open access)👇🏻