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Rotational efficiency and separation comes from the athlete’s ability to create parallel planes of rotation via the trunk and torso relationship. If you feel yourself struggling with this, try adding this 3-part series into your warmup routine. FLATGROUND Pitching

e̶x̶p̶l̶o̶s̶i̶v̶e̶ rotationally violent.

If you're a college pitcher looking to CRUSH this summer or coach who's searching for a place to send their pitchers. Check this out! 👇👇👇 Premier Pitching and Performance Mitch Plassmeyer Cody Fick Joshua Kesel

See what it took to take DJ Snelten from 89mph to triple digits. Much of what we did was considered unconventional, but is now becoming more common. We are excited to share this with the public! Check it out.

‘Logan’s (Home) Run’

Years from now we’ll look back to realize how much more complicated we’ve made the delivery seem. Your load IS your delivery. Gather momentum, collect into your back hip. From there all you’re doing is unloading the tension built from your load into foot strike. Little to

Let’s keep it goin 🌭🌭

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Thanks for having me on 🔥🤙🏼

Huge dub for the boys tonight down in Mexico 🇲🇽 #BaseballChampionsLeague WBSC ⚾🥎

Mitchell Verburg was hucking tonight 🤯 #BaseballChampionsLeague 📸: WBSC ⚾🥎

🏆 Congratulations to Fargo-Moorhead RedHawks on becoming the Baseball Champions League Americas Champions! #BaseballChampionsLeague

What an amazing experience 🔥🤙🏼

94.4 in early December…. Dude is going to be a problem next spring 😤🔥

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Free Agent DJ Snelten Looking for an Affiliate Opportunity📈 After some refinement work this off-season, Dj is showcasing his upper 90's fastball and slider offering in the zone. Much improved look. Video and Trackman Data below ⬇️ Tread Athletics

See you soon 🤝

Bullpen today FB 89-90 CH 80-83 SL 74-76 Prime Athletics GUD BASEBALL NealCotts