🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Sign-Up Today! ✍️ Our goal is to ensure your athlete is confident and ready for their high school weight room this summer or fall! 🏋️‍♀️

Timeless speed. Wow. ⚡️

Speed⚡️ Power🏋🏼 Athleticism🥇 Summer Performance Programs are now open for registration!! For more information or to sign up scan the QR code or visit our website: unk.edu/academics/hper…

What do you mean?? You don’t think they did an hour of TikTok cable chest exercises after this?? 🤦🏻‍♂️

Summer ‘24 will be here soon! Spring session has been nothing short of great. Love how consistently intentional our kids are! Excited to be adding value with a new facility, new equipment, a top tier trainer & new programs! Get started & register at our website, link in bio

🏆NEBRASKA ALL CLASS GIRLS T&F CHAMPIONS 🏆

Words cannot describe how excited we are for the MEP family. It’s been a long time coming… So excited to start this next chapter with you all 💪🏼

Fall Session ✌🏼 starts October 14th Come train with us 💪🏼

One week out from Fall session ✌🏼 Last week to register 💪🏼

Whether you’re an athlete looking to improve sports performance by improving mobility and getting bigger, faster & stronger, or you’re someone trying to get your body looking and feeling great, this is the place for you! Find more info about our individual training on our website

Speed & Agility Camp starts December 15th 🏃 Sundays 1:00 - 2:00pm Wednesdays 7:30 - 8:30pm Reach out to get started 💪🏼💪🏼💪🏼

Hope everyone had the best holiday season and had the chance to relax & spend time with loved ones! We are ready to have the best year yet! Come train with us in ‘25 💪🏼

Movement quality is movement quality. If movements in the gym don’t look great, don’t expect movements on the field/court/track to look great either. Prioritize: Technique Posture ROM Breathing Bracing > Ego lifting

Winter Session 1 is wrapping up! Been such a great session thus far. A lot of intentional work and improvements have been made! Can’t wait to watch it transfer over into post testing and into everyone’s spring sports 💪🏼 Winter Session ✌🏼 starts Feb.16th. Don’t forget to register!

ATTA BABY Puka Nacua 50 $500 WINNERS 💰💰 🔘Repost this video 🔘Reply saying something nice to somebody 🔘Put the easiest way to pay you as well #PMSLive

THANK YOU DANCIN DanRue 50 $500 WINNERS 💰💰 🔘Repost this video 🔘Reply saying something nice to somebody 🔘Put the easiest way to pay you as well #PMSLive

Congrats to the Minderman’s for earning our February athletes of the month! These two have been training consistently with us for the past few sessions. They’re always ready to work and give everything they have. Many improvements have been made!

NEBRASKA-KEARNEY DOES IT! #D2Wrestle | #MakeItYours

Summer Registrations are LIVE! Come get better with the best of ‘em💪🏼 🔗website link in bio

Less than three weeks out until our biggest summer yet 👀 Get registered and let’s get after it 💪🏼