"We push each other ... We could never be as good alone as we are together"… instagram.com/p/BKbg145hLtj/

Lush lunch with my beaut of a bestie @becksjames 👭💜😍 #yayyourehome @ Canna Deli instagram.com/p/BKddSQchmEN/

Sunday #Yogability at @dragon_crossfit and brunch 😃 This weeks classes: Tuesday 6:30am at… instagram.com/p/BKgFwNoBEqh/

**New class this week!!** Thursday 20:15-21:00 at @rcf365 sophiemacck £4 per class 🙌💃😃… instagram.com/p/BKl5wjpBTHJ/

Tonight's Yogability class is at 19:30 at Athletic Creations, Cardiff 💪😃😃 bring your own mat...… instagram.com/p/BKnsOgxhG1r/

Those of you who know me - you know how much I hate practicing/attempting the splits ... The… instagram.com/p/BKnvwoah6El/

#Repost @rcf365 with repostapp ・・・ Our first #yoga class by @MobilityMethod went down a storm!… instagram.com/p/BKrE4vhhrmn/

Rugby training then Yogability ... And my fellow Swansea RFC players came to my class too 😍😍… instagram.com/p/BKrFyJZBYto/

#Repost @rcf365 with repostapp ・・・ Our first #yoga class by @MobilityMethod went down a storm!… instagram.com/p/BKrGhCDBnRD/

Flashback to Yogability with Alfie's Angels and Gareth Thomas with the BBC .. I am yet to watch… instagram.com/p/BKvYmnCBOmT/

Y O G A B I L I T Y S Q U A D this morning 🙌💪💜 @dragon_crossfit 11am Sunday's 💃😊 #yoga… instagram.com/p/BKxsxS4Bcru/

First ever home game for @swansearfc Women's team (and the first time ever ever for Swansea to… instagram.com/p/BKyNnc5hB_y/

SO excited to team up with Hotpod Yoga Cardiff @hotpodcardiff and be their guest teacher on… instagram.com/p/BKydpwSh4Ln/

Breathe, sweat and feel the burn. Add a new element to your training with Yogability 💪🏽💦💦

Not long before my Guest Teacher session and my first time instructing in the pod 😍🙌… instagram.com/p/BLldEJKBp-0/

Tonight 17:30 @hotpodcardiff Yoga Flow - book online 💪😃 Photo Cred: Clare Wilson: Summonfire Design 😍

WARM YOGABILITY 🔥 tomorrow 10am-11am @urbanzenyogacafe ... Urban Zen Swansea. #sweaty Booking online is essential ❤️

TOMORROW 19:30-20:30 Playtime - Time To Fly By Yogability 🌸 @urbanzenyogacafe Swansea Book online or download the 'mindbody' app 😊