Ran 5 miles in 41 minutes. I'm ready for October weather.

Road 15 miles this afternoon after my 5 mile morning run. #107degrees

Ran 6 miles this morning. I learned that I enjoy running a lot more at 6 am when it's 85 degrees rather than 6 pm at 105 degrees.

Biked 25 miles this morning. Felt great out.

Rode my bike 50 miles this morning. 2nd day under 100 degrees in a month and a half.

Ran 5 miles in the morning and biked 15 miles in the afternoon. Felt great

Road 25 miles this morning around white rock lake. Just got some new shoes and pedals, felt great.

Worked out and ran 4 miles after. Felt great. Looking forward to a 50 mile ride around white rock tomorrow.

Road 50 miles at white rock lake. Recovering at Rahr & Sons brewery in Fort Worth. yfrog.com/h08hdmgsj

Rode 35 miles after work. Felt great. I think I was the only person at the lake.

Just got done riding 70 miles around white rock. Longest I have rode in a while. Felt good

Ran 5 miles in 42:24 this morning.

Road 25 miles this morning at white rock lake. #tourdefrance

Ran 4 miles this morning. May bike this evening.

Ran 5 miles this morning. Hoping for cooler weather soon.

Road 15 miles around white rock lake this morning.

1 patch and 2 bad tubes. Not a productive day of riding. Planning on doing 40 miles in the morning.

Ran 5 miles this morning. 95 degrees at 9 am. Got to love Texas summers.

Road 15 mikes around White Rock Lake

Had a great 44 mile ride around White Rock Lake