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The Sleep Solution: Dr Daniel Gartenberg of CPAP On How Good Sleep Will Lead To a Healthier… by Shawna Robins link.medium.com/XmBV7GhorLb

Rhythmicity is fundamental to physiology

I was an early adopter of BIOSTRAP back in 2017 and have been following the technology ever since. The new version of the tech, called Kairos, blew me away, so I decided to team up with Sameer Sontakey, Biostrap CEO, to bring this advanced sleep detection and enhancement system

Great to see Apple Watch Series 10 with sleep apnea detection capability! Latest epidemiology data show that 1 Billion people world-wide suffer from sleep suffocation aka sleep apnea… let’s help them all find a way to screening, diagnosis, treatment, and management! @ResMed 💪

There is only one thing that all humans, globally, do every day: sleep! Sleep makes up one-third of our day, and therefore one-third of our lives. This week’s guest is Dr. Dan Gartenberg PhD (Dr. Snooze), the Founder of SleepSpace: Deeper sleep starts tonight. One of the leading global sleep scientists, Dr. Dan’s viral

If you've ever wanted to learn about the future of sleep from the man who has patented dream capture technology, now is your time. 52 mins of insights from Dr. Dan Gartenberg PhD (Dr. Snooze) out now!

Remember the movie Inception? Well, dream capture technology is real. And this man, Dr. Dan Gartenberg PhD (Dr. Snooze), has patented it. Called "targeted memory reactivation," the science behind this technology is based off Pavlovian conditioning, a behavioral procedure in which a biologically

The FIVE reasons why we sleep:

It has been 15-years in the making and we have now gone fully beyond sleep tracking... The new SleepSpace SmartSheet dynamically adjusts based on sleep stages to improving sleep quality. kickstarter.com/projects/sleep…

Ironically, your phone is both the ultimate source of sleep tracking and improvement technology, and one of the main reasons that people struggle with their sleep. This is why we invented the SmartSheet, which can work with your old iPhone that is laying around your junk drawer

Smart phones are one of the main reasons that our society is sleeping worse than we have since the 1950s.  But if we use phones in the right way, they can actually help us sleep better. This is why we invented the 'Health Phone.' A Health Phone is a phone solely dedicated to

You have a system in your eyes that compares short wavelength (aka UV, blue, green) light w/long wavelength (orange, red etc.) light to signal your brain it is around sunrise or sunset time, all to set your wake-sleep cycles. Mid-day sun has these wavelengths but no contrast.

Adults are able to be kinder, more patient, and even altruistic when they get enough sleep—and good sleep habits are even more important for children. Here's why. psychologytoday.com/us/blog/cultiv…

Do you know what the most important variable for sleep health is? The answer is ensuring the you are not sleep deprived. It is also important to understand that better sleep quality and a stronger circadian rhythm are key factors that can reduce the likelihood of being sleep

I'm happy to introduce the most holistic solution for sleep health that addresses breathing health, cognitive-behavioral factors, and stress and anxiety. It includes and FDA cleared sleep apnea test with a virtual MD! sleepcorner.com

I made this 10 step guide for conquering Daylight Savings. These are things you can do today and tomorrow to help you adjust! The overall goal is to do behaviors that advance you body's clock to more quickly adjust: sleepspace.com/10-top-tips-fo…

It might be hard to believe, but the SleepSpace algorithm on Apple Watch is more accurate than Oura and Apple Watch for detecting sleep stages. And we have the data to prove it! The reason for this is that SleepSpace activates high data resolution mode of the Apple Watch. It

Waking up every morning feeling foggy, exhausted, and unrested?  Snoring could be more than just a nuisance—it might be a sign of a serious underlying condition. ⚠️ For Dan Gartenberg PhD (Dr. Snooze), he experiences five instances every hour where his breathing stops—this is a key indicator of

In this meta-analysis of 35 randomized controlled trials in 4,974 participants with mild cognitive impairment or Alzheimer's disease, these supplements/extracts seemed to improve cognitive function:

Tired of tossing and turning at night? Millions of people are trying sleep trackers, apps, and pills—but most miss the real fix: personalized guidance. Enter the new Dr. Snooze AI — your science-backed, always-on sleep coach. Demo it for free: sleepspace.com/dr-snooze-ai/