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Haven’t listened to my recent podcast with Science in Dance? We discuss the unique environment of dance and gymnastics and how to overcome some of the interesting demands of both disciplines. Click the link below: anchor.fm/science-in-dan… #gymnastics #dance #ballet #strength

Great book suggestion by Chris Shambrook PlanetK2 from Sunday’s Inner Circle with Nick Ruddock. Great little read that poses more questions than answers. 📚 #past #present #future #purpose

I love this Amy Tinkler OLY ! Amazing to hear you talk so proudly about the north east!

Check out my podcast with SHIFT MvmtScience talking about Gymnastics S&C & power training! Always love catching up with my buddy and finally recording one of our conversations. #gymnastics

"New ideas about strength and conditioning for gymnastics isn't about taking things as gospel. It's about learning more and using what's right for your gym and the athlete's you work with" - Daniel Lonsdale on "Developing Power in Gymnasts"... #TheShiftShow bit.ly/2ZvdWoS

Every gym is different! A cookie cutter approach won’t work. #gymnastics

Love this... Applies to all forms of coaching.

If you watch one thing today this should be it! #FlipTheHate

[*Blog Update*] - The Best Methods For Increasing Power in Gymnastics Power is one of the most desirable athletic qualities in gymnastics. Dan Lonsdale and I share our best tips for boosting power in gymnasts! bit.ly/2KsyuLj

A big congrats to good friend Nick Ruddock for being selected as a finalist in the #UKCoachingAwards for Coach Developer of the year UK Coaching . The change this guy has made to the gymnastics community is incredible! Well done buddy 🙏

Check out the latest episode of #TheShiftShow thanks for having me on the SHIFT MvmtScience #gymnastics

🗣”As a strength coach working in gymnastics, I make it really clear that it’s a relationship. Not me coming in and dictating what people should do. There is so much need for strength coaches to work in Gymnastics, and the rewards for everyone are massive.” Daniel Lonsdale

As a coach, be open-minded, listen to new ideas, and be willing to evolve with your sport. Closed-minded and stubborn coaches eventually fall behind.

“No great plan ever survives first impact” - Dan Lonsdale Epic new podcast now up with Daniel Lonsdale where we explain our exact Gymnastics strength programs for the next month as we return to training during COVID 🙏 bit.ly/30xFTOT

Lucky to work with the guy on a weekly basis! Super interesting topic with plenty more research to follow I’m sure.

PS because I hate to point out problems without solutions/ways to get better, here are two free podcast lectures with my man Daniel Lonsdale on building lower body and upper body power in gymnasts Lower Body - youtube.com/watch?v=AIUJeb… Upper Body - shiftmovementscience.com/danlonsdalesho…

I hosted myself for the interactive webinar last night, talking about all things Energy System Development Thats now 30 consecutive interactive webinars since Collaborate Sports started 🤯 In 2024 Daniel Lonsdale kicks us off with his S&C Strategies in Gymnastics! 🤸‍♂️ Check out

S&C Strategies in Gymnastics is the next Interactive Webinar! Thanks to Daniel Lonsdale for joining forces to deliver this LIVE session on 3rd Jan 2024! We will discuss: - The opportunities for S&C to impact gymnastics - The types of interventions used by Dan - The cultural

A huge thanks to Daniel Lonsdale for his interactive webinar content last night It was fantastic to hear the integrated approach he has with s&c to gymnastics performance. If you’d like access to the recording, comment “me” below and I’ll send you a link!

🏋🏻‍♀️ The Dan Lonsdale Story | Podcast Episode 62 🎙️ Daniel Lonsdale is a strength and conditioning coach specialising in the sport of gymnastics 🤸🏼Download, listen and learn about his amazing story now 🎧 open.spotify.com/episode/2CafU7…