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Last week of spring ball Liberty Creek Wolves Football Freshmen football Squat cleans 1/4 Anderson Squats .6-.7 m/s Watched Bret Huth use these for years and finally gave them a shot and the kids did great. Feel like this is a good exercise to add to the tool box

Summer Camp: Week 2 Day 2 Liberty Creek Wolves Football Athlete Day ft. Daniel Gillaspia Big and Skill groups alternate turf work and weights. Max effort sprints with long recovery times at the end.