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Did you know, that 1 in 5 Australians will experience #depression at least once in their life? If you have, know that you are not alone in this! #ItsOkNotToBeOk

Sad, overwhelmed, withdrawn, tired, negative thoughts. Does any of these words describe you? If they do, you may have depression and need to seek help. Visit Beyond Blue, Black Dog Institute or #HeadtoHealth for support and more information #depression #mentalhealth

Hi! This week, the 3 of us; Bryan, Daniel and June, 4-th year N&D students, will be managing @UON_NUDIs. We will be touching on some uncommon #fruits and #vegetables and the much anticipated #DryJuly! Dry July No Money No Time (NMNT)

Do you know that #dragonfruit belongs to the cacti family? Perhaps that explains its thorny look. Dragon fruit is not only cool looking but also one of the few fruits that contains iron! No Money No Time (NMNT) To learn more about this unique #fruit, visit: nomoneynotime.com.au/everyday-super…

Wondering how to incorporate dragon fruit into your diet? Simply start your morning energized by blending them into breakfast smoothies with your favorite base (oats/weetbix) and milk! #yumm #burp nomoneynotime.com.au/healthy-easy-r…

Does cooking fruits and vegetables affect their nutrient content? 🥕🍅🍆🥦🥒🍄🌽🥥🍒🍑🍌🍊 The answer is YES! If you want to know more about it, check out: nomoneynotime.com.au/hacks-myths-fa…

It’s the season of pumpkin again! Do you know that this humble vegetable is a great source of Vitamin C and beta carotene? Embrace the season and start adding them into your daily serves of vegetable intake right now! #winter nomoneynotime.com.au/everyday-super…

Humble pumpkin is not only nutritious but also versatile to be prepared in any meal. Here’s one of our favourite pumpkin recipe - the pumpkin-licious pancake! 😋 Check No Money No Time (NMNT) out for more ideas. nomoneynotime.com.au/healthy-easy-r…

New month, new challenge. #DryJuly is a campaign that encourages you to go alcohol-free for the entire month with the aim to raise funds for people affected by cancer. Having a month off alcohol also provides amazing health benefits. So, are you ready for the challenge? Dry July

Do you know that drinking alcohol raises your risk of getting SEVEN kinds of cancer? The YOUNGER you are, the QUICKER the alcohol can impact your health. Make a change now, and your future self will thank you later. 😉 #DryJuly Dry July health.gov.au/health-topics/…

Did you know that Australians consumed 186 million litres of pure alcohol in 2016-17? That’s equivalent to 74 Olympic size swimming pools! Make a difference today and join the #DryJuly challenge. Read more here: ow.ly/onhV50AbTry

When does alcohol become too much of a good thing? Well, NHMRC recommends no more than 2 serves a day and no more than 4 serves on any occasion. Here’s how you can find out how much you’ve been drinking. drinkwise.org.au/standard-drink…

Took up the Dry July challenge but already craving for a cold one? Here's a recipe for you to quench your thirst without failing the challenge. #DryJuly No Money No Time (NMNT) nomoneynotime.com.au/healthy-easy-r…

Winter means orange season! 🍊 Do you know that approximately 7 cups of Cornflakes are needed to get the same amount of fibre from a medium orange? Try this orange & peach punch recipe now to fulfill your daily fibre intake! #DryJuly No Money No Time (NMNT) nomoneynotime.com.au/healthy-easy-r…