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Who else gets a fresh batch of creatine and before taking their first scoop is like well I hope they didn’t mix this up with caffeine or something. Alright, going for it! 😂

“You can learn something from anyone” is true. However, if someone doesn’t have the awareness to not speak authoritatively on every topic that comes their way? Probably shouldn’t wait too long for the gem. Time management. 🙂

researchgate.net/publication/34… Thoughtful piece, and I’m a sucker for a catchy title 😇.

Cool! Another fact I learned recently, one second is determined by a tonic clock as the duration of 9,192,631,770 periods of radiation corresponding to the transition between the two hyperfine levels of the ground state cesium-133 atom. 😉

Very exciting 😊 thanks for the help! Excited for the future!

Excited to have this out! Thanks Brad Schoenfeld, PhD Kevin Tipton Derrick Van Every Alan Aragon !

😂😂😂

My Nutrition 1 teacher in undergrad said she got so good at identifying vitamin deficiencies that she could just spot them while walking around the airport. On a scale of 1-10,000 how many pounds of bullshit is that? 💩

We have two papers officially pubbed in the current issue of Sports. Both are open-access and free for all to read, share, discuss... 💪Daniel Plotkin Mike Roberts Cody Haun, Ph.D. Dorian Varović

New research from Daniel Plotkin et al. Lehman College - Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations Full article bit.ly/3Cmtstt #Anatomy #Physiology #Kinesiology #SportsMedicine Brad Schoenfeld, PhD

Excited to have my masters thesis published! A lot of hours spent on this one. Thanks for a great masters experience! Brad Schoenfeld, PhD

Facts

Important data by ⁦Daniel Plotkin⁩ and our Auburn team and fantastic collab with ⁦Bret Contreras, PhD⁩ and ⁦Menno Henselmans⁩. Similar glute hypertrophy with hip thrust vs back squats and cool strength data to boot. #truth!!! biorxiv.org/content/10.110…

I experimented with sex and drugs in high school. I was part of the control group.

Progressive overload is important in training How should we progress, by increasing the load or number of repetitions? Both methods may be similarly effective for strength and size Daniel Plotkin Brad Schoenfeld, PhD Andrew Vigotsky pubmed.ncbi.nlm.nih.gov/36199287/

Proud of this one by Daniel Plotkin and the lab. Going to keep down this rabbit hole. Interested in thoughts here. Myosin heavy chain fragmentation as a potential marker of protein degradation in response to resistance training and disuse atrophy biorxiv.org/content/10.110…

Daniel Plotkin (Auburn Kinesiology) et al. look at the effects of exercise stressors and disuse, and how these impact skeletal muscle myosin heavy chain fragmentation! 📜buff.ly/4eOGSPI