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Nice overview of running volume, junk mikes and the more miles v harder miles dilemma, with a reference to our recent paper on the training characteristics and training intensity distribution of recreational runners.

Thank you to Experimental Physiology for the invite to write a brief connections piece. physoc.onlinelibrary.wiley.com/doi/full/10.11…

Of interest to cyclists and triathletes in St Albans, Hatfield, North London, and the wider Hertfordshire area

Recently there’s been plenty of good work in the (re?)emerging field of durability. Our review published in Experimental Physiology explores key methodological approaches and considerations to be made when profiling durability in research and applied settings.

Great conference by the looks of it! Keep an eye out for more on this

Great week as always at ECSS. It was a pleasure to present our work and engage in some thought provoking discussions. I’ve uploaded the slides to my ResearchGate profile, so feel free to check them out: researchgate.net/publication/39…