🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

New UK Biobank paper on sleep regularity vs duration and type 2 #diabetes, in Diabetes Care, a research journal of the ADA 🌟 diabetesjournals.org/care/article-a… One of several studies suggesting that regularity may be more important than total duration for cardiometabolci health 👋to Jean-Philippe Chaput and Raaj Kishore Biswas

Where you live can have affect your physical and mental health. In this blog I discuss what aspects of your neighbourhood are associated with improved health or may be linked to disease. drscottlear.com/2024/11/13/i...

🚨 Physical activity and life expectancy: a life-table analysis NEW #OriginalResearch 🔥🔥 🔑 #KeyFindings 1️⃣ If all individuals were as active as the top 25% of the population, those over 40 could live an extra 5.3 years 2️⃣ Greatest gain in lifetime per hour of walking was

Are you nuts for nuts!? Excellent work and a first PhD paper by our wonderful MERQ colleague, Holly Wild.

It is such an honour to work with and learn from Dragan Ilic, an amazing person, mentor, and education leader. His excellent work has been awarded by Vice- Chancellor's education excellence award for educational leadership! Congratulations! Well deserved! MERQ Monash Public Health

Amazing work of our PhD student Yao Wu and colleagues on climate change, floods and human health has been published in The New England Journal of Medicine! Congrats to this amazing team!

If you think you're too old to #exercise, think again. Study of over 2 million shows being active reduces early death in all ages, even >80 yrs. *And* the association got stronger with age, meaning older people benefited more. JAMA Network Open: jamanetwork.com/journals/jaman…

Congrats to Yuming Guo Danijela Gasevic and team for their award for 'research team of the year' at our recent VC awards. Well deserved recognition of the outstanding work done by the team Monash Public Health

"We’d all like to live longer... But what about enjoying the time we have while we’re here and living healthier?" Matthew Lees answer: strength training to maintain muscle, strength, anabolic sensitivity, independence & quality of life Stuart Phillips (he/him) theconversation.com/healthspan-ver…

Even in people with #dementia, physical activity may prevent early death. In study of 60K people with dementia, activity levels similar to 20-30 min of brisk walking daily led to a 30% lower risk British Journal of Sports Medicine (BJSM). Of course, people with severe dementia may be less active. Link below.

⚠️ Descending stair walking as exercise medicine 🏃‍♀️ See ⬇️ the practical advantages and main health-related benefits ✅ NEW #Editorial 👉 bit.ly/4g03cGE

Teaching in health and needs some help developing your materials. This short course is the answer Dragan Ilic Monash Public Health monash.edu/medicine/sphpm…

We need to move away from the notion that 'any activity is good activity' and recognize context matters. In most countries in the world, people do necessity-based activity in conditions that can put strain on their cardiovascular system and expose them to health hazards.

Enrol now in this 2-day course covering contemporary tertiary health science education design and delivery, with a focus on practical examples and application. Runs 17 & 18 Feb. tinyurl.com/cu6xs2xz

🆕 More than half of adults and a third of children and adolescents predicted to have overweight or obesity by 2050. Explore the data ⤵️ Paper 1: bit.ly/41sGoJA Paper 2: bit.ly/4h8fgoU #WorldObesityDay #MedSky Institute for Health Metrics and Evaluation (IHME)

Pressed for time? Try walking (or any other activity). In people with low activity "...an hour’s walk could add an impressive 6 hours to life." Comparing the least to highest activity group resulted in 11 more years of life. British Journal of Sports Medicine (BJSM) : bjsm.bmj.com/content/59/5/3…

For every 1 percentage point decrease in bodyweight, the probability of reaching complete #remission [of type 2 diabetes] increases by 2 percentage points, & the probability of reaching partial remission increases by 3 percentage points thelancet.com/journals/landi… #weightloss #T2D

Increasing activity later in life may prevent accumulation of amyloid-β (Aβ) plaques. Study found people who became active had less brain Aβ burden compared to those who reduced activity or remained inactive Alzheimer's Association: alz-journals.onlinelibrary.wiley.com/doi/full/10.10… #exercise #FitnessMotivation

Here are five ways #exercise strengthens your brain. 🧠💪 #MentalHealthMatters #brainhealth

Proud supervisor moment! Excellent work, Shivangi!