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Sprint acceleration 🏃‍♀️Ground Reaction Force⚡️ Clarification: take 7min to see this detailed, force-plate data-based analysis...and don't confuse "large" with "important" force output Skipping in place = large GRF for... no ⏩⏩movement 😀 youtu.be/35sy9SPjbiU?si… via YouTube

Our recently accepted paper on supramax clean pulls and its effect on clean mechanics and endocrine responses. mdpi.com/2076-3417/15/2…

Asymmetry in sprinting: The myth of perfection and the reality of performance - ScienceDirect sciencedirect.com/science/articl…

The strength and power taper A cheat sheet to minimise fatigue & maximise competition performance Effective tapering can: 🔸 Optimise btw "expressable" fitness & fatigue 🔸↑ strength & power by up to 20% 🔸↓ post-session muscle damage

If you are interested in how strength and conditioning can be applied across a range of populations my lecture may be of interest. See the details below. FYI it is not a careers talk as the post below may imply 😂

🚨PhD opportunity🚨 If you are interested in this topic, or know someone who is, then get in touch by 17th March. Email me if you have any questions about the PhD. Matt Driller.

Eccentric-Based Exercises in Sports⤵️ ⏱️Tempo Training 💥Accentuated Eccentric Loading 🚀Plyometrics ⚙️Flywheel Resistance Training 🏃Locomotion Methods ✍️Dr Marco Beato et al. 🔗journals.lww.com/nsca-scj/abstr… 📺youtube.com/watch?v=2EtZFU…

Barbell vs system velocity, what's the diff, why does it matter? Read the below thread to find out. ⬇️

Not All Jumps Are Created Equal You might be testing the wrong thing. In this course clip, Eamonn Flanagan explains why vertical jump height isn’t always a reliable marker of reactive ability. Fast and slow stretch shortening cycles reflect different neuromuscular traits.

Our study that investigated the relationship between snatch and clean power (rabbitee% 1RM) with force-time measures of isometric first pull (IFP) and isometric mid-thigh pull (IMTP) over three mesocycles, is now published in Journal of Sport and Exercise Science. Professor Paul Comfort

Published today in Int'l Journal of Sports Physiology and Performance along with my great friends Irineu Loturco PhD and Lucas A. Pereira (open access): a well - deserved tribute to the brilliant and visionary Juan José González- Badillo , the pioneer of velocity - based training ( VBT ) . We discuss the velocity zones

Results from this study showed that iso + plyo contrast training led to greater improvement in sprint and jump performance as compared to heavy resistance + plyo. Check out my e-book on how you can include iso + plyo training into your training program.

Effects of plyometric training across surfaces & footwear types 🏖️ Sand: best for neuromuscular gains 💧 Water: effective too 👟 Minimalist/rigid shoes boost performance ⏱️ Rigid surfaces = more time-efficient 🔑 Surface & footwear matter in PT design! 🔗 termedia.pl/Effects-of-ply…

I wrote this 2-part paper on developing power with an excellent team of authors. Part 1: Mechanical Principles Part 2: Practical Applications You can download and read them here: thefitnessformula.training/research

Isometric progressions aren’t about “mixing it up” In Alex Natera, PhD system from our Isometric strength training course, athletes must first own an 8‑s knee ISO push at ≥ 2.0 × BW. Lock that position under true tension and you unlock advanced knee ISO switches. From there,

Really interesting article here on association btwn muscle shape and torque generation. Next stop - training study. Would the change in muscle shape following 🏋‍♂️ explain changes in function?

Older adults in their late 60s who resistance train have similar lower-body strength (sit-to-stand), endurance, and stair-climbing ability as younger people aged in their 20s.

New research from ECU! 🚨 We analysed barbell trajectory in #PowerClean. Higher vertical bar displacement & velocity = success! 🚀 Power position critical. 🎯 Coaches, refine your cues! tinyurl.com/ycx3k38v #Weightlifting #StrengthTraining #ECU #JSCR NSCA Aus S&C Assn

Please reshare. We at NSW Institute of Sport are looking for a world class Head of Performance Psychology. nswis.careers.subscribe-hr.com/jobs/332-nswis…

📘 My latest book! The Fitness Formula is a science-based guide to smarter training. 💡learn how to: ✅ Adjust training based on exercise adaptations ✅ Design effective, personalised workout plans ✅ Train efficiently with free downloadable resources 🔗 TheFitnessFormula.Training