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This morning I will head off to Lukla to start the trek to Lobuche. Keep an eye out for updates. David Gooch Steve Speirs Emma Grant Charlotte Carey WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Signposted Cymru

That’s Day 1 complete on route to Lobuche, short day today just getting used to the altitude. Please keep supporting and donating if you can. Signposted Cymru David Gooch Steve Speirs Emma Grant WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 David Spear Commercial Vehicles Cllr Andrew Morgan OBE Vikki Howells MS justgiving.com/page/170160264…

Day 3 complete of trekking to summit #lobuche peak. All in aid of raising funds for Signposted Cymru in memory of Alex Meek. justgiving.com/page/170160264… David Gooch Steve Speirs Emma Grant Charlotte Carey Andy Powell Cllr Andrew Morgan OBE Vikki Howells MS @BethWinterMP

So yesterday I reached 6119 meters to summit Lobuche raising money for Signposted Cymru it was the hardest challenge to date. Thank you to Matt of Seren Care who continues to support me and the charity. Steve Speirs Emma Grant David Gooch justgiving.com/page/170160264…

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Happy birthday 🥳 to Signposted Cymru ambassador Steve Speirs hope you have a great day. David Gooch Terrie Jean Barker 💗 Mark Jones

Dydd Gwyl Dewi Hapus 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Happy Saint David’s Day from everyone at Signposted Cymru Andrew Coombs David Gooch Charlotte Carey Emma Grant

Thank you to Macmillan Cancer Support and Coalfields Regeneration Trust for inviting us Signposted Cymru to their CRT together launch today. We look forward to collaborating together. Andrew Coombs Charlotte Carey Steve Speirs David Gooch Alex Davies-Jones MP Emma Grant Vikki Howells MS Cllr Andrew Morgan OBE

We have 5 teams signed up for the #welsh3peaks this year. We have available dates for anyone wanting to enter teams, a minimum of 10 to maximum of 20. All in aid of raising money for Signposted Cymru DM for info Andrew Coombs Steve Speirs Charlotte Carey David Gooch

The BridgeStone Group , under the exceptional leadership of ex-forces legend and CEO of Signposted Cymru, Darren Thomas, is set to conquer the Welsh 3 Peaks. This endeavor aims to raise funds for Signposted Cymru an extraordinary Welsh Mental Health Charity.

Totally lost interest in Welsh rugby at the moment. But just looked at the game at the scarlets v Glasgow the stadium not even a 1/4 full Munster v Cardiff 3/4 full I really think the Welsh public are voting with their feet ie the regions. Andrew Coombs Lee Jarvis Phil Steele thoughts

So this evening I took Park Lane School staff up #penyfan for build up training for their upcoming #welsh3peakschallenge 27/28 May. Not great weather but they all done amazing. David Gooch Steve Speirs Charlotte Carey #forever39lucyx #signpostedcymru #meek6 #community

Good luck to Matt Jacklin who is taking on the #LondonMarathon in memory of Alex Meek #meek6 and raising money for Signposted Cymru thank you Steve Speirs Andrew Coombs Charlotte Carey @MikeBubbins David Gooch Cllr Andrew Morgan OBE Vikki Howells MS justgiving.com/page/matthew-j…

In 2 days Paul Meek and his team will be taking part in the #welah3peaks in memory of Paul’s son Alex #meek6 They have had a shout out from Signposted Cymru ambassador Steve Speirs David Gooch Andrew Coombs Charlotte Carey Emma Grant Mark Jones justgiving.com/page/paul-meek…

Thank you to Signposted Cymru ambassador Charlotte Carey for the good luck shout out for the guys taking on the #welsh3peaks on Saturday in memory of Alex Meek #meek6 David Gooch Steve Speirs Andrew Coombs Emma Grant WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Daniel Carey Cllr Andrew Morgan OBE Vikki Howells MS

And here we go the first Welsh 3 peaks for the year in memory of Alex Meek #meek6 please donate if you can. Steve Speirs Charlotte Carey Signposted Cymru Emma Grant Terrie Jean Barker 💗 justgiving.com/page/paul-meek…

Dopamine and serotonin are molecules that send signals throughout the brain. When dopamine is released in our brain, we feel a sense of temporary pleasure. Serotonin, while similar to dopamine, creates a long-lasting feeling of happiness or well-being. Signposted Cymru

❗️Welsh 3 peaks no 2❗️ Today we take Park Lane School on the Welsh 3 peaks raising money for Signposted Cymru Please support if you can Steve Speirs Charlotte Carey Andrew Coombs David Gooch #forever39lucyx #meek6 justgiving.com/page/diane-lle…

Thank you guys we really appreciate it.