
Darryl Preston
@darrylpreston64
Passionate about all aspects of rowing and sharing the sport of rowing. High Performance Coach/PT, BRICs & Rowing Coach, Global Fitness Industry innovator
ID: 905049751028207617
http://www.corenationrow.com 05-09-2017 12:47:30
285 Tweet
92 Followers
206 Following

There’s a #zoomatnoon today. At noon, surprisingly. 😉 Join Darryl Preston for speed extensions, and feel good about life. 😁💪

This Christmas, the race is on. Watch the official trailer for #TheBoysInTheBoat, from director George Clooney, starring Joel Edgerton and Callum Turner. Based on the best-selling book on the inspirational true story of the 1936 University of Washington rowing team. Only in theaters this Christmas.

WATTS UP Z’Ergers! New #zoom@noon session today. 3 x 12mins Steady State @ SR20, looking to increase the watts from one training block to the next. Sign up for free, all sessions are free at ZOOMERGOS.com Zoom Ergos Concept2 IndoorRowingInfo.com

Z’Ergers Zoom Ergos get ready to #zoom@noon today! 3 x 12mins Steady State @ SR20. Complete 1, 2 or all 3 training blocks after the warm-up. Sign up @ ZOOMERGOS.com for free.

WATTS UP! Zoom Ergos Maidenhead Rowing polish up your Erg, dust off your AIO and join us on the erg to #zoom@noon today. Steady state 3 x 12mins at SR20. Join us for 1, 2 or all 3 training blocks for free @ ZOOMERGOS.com

WATTS UP Zoom Ergos Maidenhead Rowing Join me to #zoom@noon today for a 4 x 8mins WATTS based session of Steady State across 4 stroke rates with a TWIST. It’s Free. Sign in @ ZOOMERGOS.com

Calling all Z’Ergers Zoom Ergos Get ready for the weekend! Come and #zoom@noon with 3 x 15mins Steady State SR20.

WATTS UP Z’Ergers Zoom Ergos Dust off your Erg, FeBreeze your AIO and get ready to transition to your Spring indoor training with the NEW MATRIX Session. Join us to #zoom@noon this Wednesday with 4 x 10min training blocks. 4 x stroke rates. 4 x Timed Intervals.

Meanwhile sessions are up to keep us all fit all over the summer. There will be more to come (we haven’t added Darryl Preston in yet, and what’s a #ZoomErgo schedule without Darryl?), but you can see we will bat in through the whole summer this year. Come and join us!

There’s a #zoomatnoon in an hour… 3x8’ speed extensions. Join Darryl Preston and the gang. It’s better than lunch. 😁

Awesome work Z’Ergers Zoom Ergos this week with our new higher rate, shorter sessions to get us ready for the Regatta season. Make the most of your winter training efforts and join us next week. We are fired up and ready to go!

Gerald supporting Dementia UK by driving a pink tractor at the Marston show! This man is an absolute Gent. Repost to help him spread awareness👏🏻

Great news Z’Ergers Zoom Ergos - the first #zoom@noon session is happening this Friday featuring a Descending Intervals+ programme. 4 Training Blocks. 4 Stroke Rates. Sign up now at ZOOMERGOS.com It’s free. ZOOMERGOS- where people come together to row indoors

What are you doing over lunch? Why not join Darryl Preston for The Matrix - today’s #zoomatnoon. It’s 4/3/2/1, 3/4/1/2, 2/1/4/3 and 1/2/3/4, followed by a lot of feeling great. Starts at noon, as the name suggests. Sign up in 5 seconds, free, at zoomergos.com




