Glad to finally have a free weekend and able to hit up F3 Lion's Den Charlotte and MIP tomorrow. Come on out and double up with me or attend one and see what's happening in Uptown. 7am Fraizer Park 9am Community Matters Cafe parking lot F3 Charlotte Metro Daunte Bruce Randy Wilkinson

Solid five at F3 Lion's Den Charlotte this AM. Daunte Bruce EH'd two FNGs. Welcome Big Cat and Golden Bull. Curly & 🍿Sam🍿 were there. 41 for MIP. F3Valdez, Randy Wilkinson, Aquafresh showed up. F3 Charlotte Metro

Michael Klakulak #MadScientist is shuttering for the winter on 11/10 with a Daunte Bruce-led workout . Suggest converging my #TheMightOak from the same day and I shift my Q out to 11/17. We can announce at TMO tomorrow. Thoughts? 🍿Sam🍿 F3 Lake Norman

Hey F3 Charlotte Metro, the Charlotte Rescue Mission is asking for folks to donate food as part of Thanksgiving Food Box Drive. Would you consider donating $$ or food items? Can we get 10 AOs or 20 PAX to participate? Comment / DM and I'll send you the instructions for shopping and/or donating.

Excited to be running the TCS New York City Marathon this Sunday in support of Cookies for Kids' Cancer and still time to donate ahead of the race: my.beagoodcookie.org/fundraiser/268… Bib number below if you would like to follow me via the race app.

Shoutout to MenSpeak! Looking forward to attending their virtual event this Saturday @ 8:30. #menspeak #FatherHood

#pb @f3metro Dress warm, bc it's going down tomorrow at the Lions Den, 7am - Fraizer Park @ soccer fields!

F3 Lake Norman #pb On Wed 11/10 #TheMightyOak converges over to #MadScientist. Go to DPK on Wed NOT Grand Oak. f3lakenorman.com/content/madsci… 🍿Sam🍿 Michael Klakulak Daunte Bruce Todd Brooks John V. Petrocelli Zak Clark F3Dingo David Henkel Ryan Thigpen Neil Magnuson Also this is the last MadSci of 2021! #RIP

#PB F3 Lake Norman @F3Enron It’s going down tomorrow at TheSword!

FIELD TRIP!! The pax at The Bridge are taking our talents to F3 Lion's Den Charlotte this Saturday. Come out and join us at 0700 on Nov 13 F3 MECA F3 Lake Norman

🚨DON'T FORGET🚨 #MadScientist is ON for tomorrow. Daunte Bruce has the Q. See you at Discovery Place Kids 0530! F3 Lake Norman #pb

Just a reminder that tomorrow is a field trip! We're paying a visit to our brothers at The Lions Den F3 Lion's Den Charlotte F3 MECA F3 Lake Norman

F3 The Bridge F3 MECA F3 Lake Norman #pb @f3metro Looking forward to the beat down F3 The Bridge! See you gentlemen in the gloom at the Frazier Park, soccer field.

5 brave PAX showed up in the early gloom for a 6am OTB tour of Old Cornelius Smithville because #f3counts Rick Bonen-Clark Zak Clark Daunte Bruce Joe Zuhosky F3 Lake Norman F3/Isotope

A little history lesson with a 2.3 mile tour of Smithville and Old Cornelius. #bb F3 Lake Norman F3/Isotope Joe Zuhosky Rick Bonen-Clark Zak Clark Daunte Bruce Read all about it here 👇 f3lakenorman.com/backblast/a-hi…

REMINDER: Please announce in your COT this week. This Saturday 3/26 service project opportunity for PAX with strong backs and pickup trucks. We’ll have an OTB workout at Smithville Park 7am followed by Curbside Cleanup in the Smithville neighborhood. #pb F3/Isotope F3 Lake Norman 👇👇

Gearing up for the next purpose-filled LEADS Program! ryandmckinney.com/leads Ronald Rule Can’t wait!

LAST MINUTE 3rd F today around 4pm Old Cornelius cleanup larger than expected and could use manpower to load up empty dumpsters #pb F3 Lake Norman F3/Isotope Town of Cornelius truly grateful for the PAX of F3

Get all 3 F’s tomorrow or just come for an OTB 1st F workout launching from Smithville Park in Cornelius at 7am..Coffeeteria follows @Dunkin’ Antiquity #pb F3 Lake Norman F3/Isotope 19710 S Ferry St, Cornelius, NC 28031 Stay for the 3rd Service Project 👇👇👇