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You don’t become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are. Outwork your self doubt.

Mooi manne 🇿🇦

Philip Snyman: “This team delivered an amazing performance over the weekend” - more here: tinyurl.com/42xrfj8j 🇿🇦 #PoweredByUnity #Blitzboks #HSBCSVNS

The #JuniorBoks team to face Australia in the second round of #TRCU20 tomorrow - more here: tinyurl.com/272evxye 🔄 #JourneyToGreatness

I’m worried about people who don’t have the Tribe app to follow their favourite sports. Not sure how tribe do it but it’s a game changer. Multiple sports. Live scoring. Tables…whatever apps.apple.com/za/app/tribe-l…

We have come to the end of a remarkable career which spanned 19 years. Nobody has played more games for the DHL Stormers than brok harris, but his impact was felt far beyond the four white lines. Thanks for everything Brok. #iamastormer #brokkie

Cape Town welcomed some winners back home today... #HSBCSVNS FNB South Africa Pick n Pay #PoweredByUnity

Flashback to the launch of the Force name, colours, logo & inaugural kit in 2005 💙💛 #StrongerTogether

Rugby’s Greatest Rivalry 🇿🇦 🇳🇿 This is where it all starts. Junior Boks & Junior Blacks! TheRugbyChampionship Springboks All Blacks #GRG

Jonah Lomu would have been 50 today, what he did for rugby can never be underestimated.

The #BokWomen are ready, are you? 💯 days to go to #RWC2025 🇿🇦 #ThisEnergyNeverStops #MakeItCount

Today we’re breaking down barriers for our youth.Proud to launch the FREE transport voucher program in Mitchells Plain with MTN, Golden Arrow Bus Services, the Western Cape Government, and SAFA. Thousands of young players from Mitchells Plain to Khayelitsha will now get safe,

The future is bright - VIVA Majimbos!

My family is from Harrismith and so is, as it turns out, Ntokozo Makhaza. news.uct.ac.za/article/-2025-…

non aesthetic things The dog realizes they won and celebrates.

Awesome!

Tom Dawson-Squibb in the Edinburgh coaching box 👀 #URC

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The longest game of tennis ever played lasted for 11 hrs & 5 mins and was contested over three days between John Isner and Nicolas Mahut at Wimbledon 2010. The match concluded with Isner defeating Mahut, with a final score of 6-4, 3-6, 6-7, 7-6, 70-68. #Wimbledon