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A few drills to kick off proceedings with David Smith showing off his skills here in Birmingham

Had fun today promoting the Birmngham Grand Prix. So much so I finally caved in an created a Twitter account! British Athletics #helloworld

Champions League time!!! ⚽️😁

A week makes all the difference. SB of 2.24m. 2nd on count back to David Smith #BAL Mr 3rd attempt today 😅

Gold for David Smith with 2.20 #SALChamps with David J Martin Shettleston Harriers winning the long jump in 7.35m Congrats

When you start Twitter and never use it 😅 Happy to end the season as the Scottish Champion #salchamps #gold

Segway fun with David Smith in Barcelona!

Holiday time 😎with Sarah Warnock off to a good start!!.. nearly left my bag in the car park 😅😴

Things are looking up! - just @nicetowinamatch @chelseafc Willian Fernandes x.com/BBCSport/statu…

BREAKING: British Athletics announces World Class Performance Programme for 2015–2016 britishathletics.org.uk/media/news/201…

Wow!-WADA commission recommends Russia banned from all athletics competitions 😱 #athletics #cleansport

Had a blast driving the Infiniti Q50 over the holidays!!! 😁Didn't want to return it @InfinitiUK

Yay !! 😞 treatment time

Had a wonderful meal at Tiger Bills 👍 nothing beats a Tesco basic burger in a Warburtons roll all for the reasonable price of £9.95. #value

Tiger Bills Not one to complain, but waiting 45minutes for a value burger and warburtons roll I'm not happy! David Smith Marco Fassinotti

It's NFL time !!! Seahawks vs Vikings #WildCardWeekend

"It’s a really strong Team Scotland" says our Performance Director rodger harkins - Full interview here: scottishathletics.org.uk/31543-2

😎 Been selected to represent Team Scotland at @GC2018

Shout out to Sports For Champions UK (CIC) for helping me in the lead up to the Gold Coast. If u want me or any other athlete on the programme to attend your school hit up Sports For Champions UK (CIC)