Dr Dawn Arda
@dawnarda
Science Research Writer ๐ฑ | Sharing information on health and nutrition ๐ป
ID: 1016763170982125569
http://dawnarda.com 10-07-2018 19:16:45
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Ways to boost your #LymphaticSystem for better #immunity (part 3): ๐ผ * Stretch ๐คธโโ๏ธ * Swing your arms * Avoid processed foods & excess sugar * Avoid toxins e.g. pesticides * Focus on nutrient-rich foods e.g. leafy greens ๐ฅฌ * Get your heart rate up e.g, walking๐ถโโ๏ธ
A big thank you to Radio Maria England for the opportunity to talk about #Food and #Moods - how the way we eat affects our emotions. ๐ผ Listen to the podcast here! creators.spotify.com/pod/profile/raโฆ
Ways to reduce risk of dementia (part 1): ๐ผ Keep the brain active โข Puzzles ๐งฉ โข Crosswords โข Sudoku โข Board games โ๏ธ โข Learn a new language ๐ฎ๐น โข Learn to play a musical instrument ๐ธ โข Learn a new dance ๐ โข Read books ๐ โข Keep learning new things
Ways to reduce risk of #dementia (part 2): ๐ธ * Ensure sufficient omega 3 and B vitamins in the diet ๐ * Get enough vitamin D โ๏ธ * Eat a balanced and diverse diet ๐ฅ * Maintain a healthy blood pressure * Exercise regularly ๐โโ๏ธ * Get 7-9 hours sleep ๐ค * Maintain social contacts
Early autumn #foods in #season: ๐ Apples ๐ Beetroot Broccoli ๐ฅฆ Carrots ๐ฅ Cauliflower Celeriac Celery Courgette Cucumber ๐ฅ Fennel Figs Kale ๐ฅฌ Onion ๐ง Parsnip Pears ๐ Plums Pumpkin Savoy cabbage Shallot Squash Swede Sweet potato ๐ Sweetcorn Swiss chard Tomatoes ๐
The healing powers of #community and #connection. That warm glow from encouragement and support. It keeps you going when the going gets tough. And lifts you when things feel heavy. ๐ผ I am full of gratitude for another fantastic #writing retreat at Tลท Newydd, North Wales.
