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Senior Jailey Pigg 19th place with 19:22! 3rd fastest time in school history! What a great ending to her HS XC career as a Dragon! De Soto Dragons

Congratulations to Riley Petsch with All-American Honors for her 11th place finish!

Congratulations to Coach Davis and the Lady Cardinals on their 3rd place finish at the National Meet!

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

Pigg Signs with Mineral Area College: Seated (left to right): Coach Davis Mineral Area College coach, Jailey Pigg ,Tina Pigg(mother) Standing (left to right): Mike Pope (DHS Coach), Morgan Milfed (DHS Coach), and Bob Hyde (DHS Coach)

🏃‍♂️The 2023 Regional Radio Boys Cross Country Dream Team! Listen to the 2023 Fall Dream Team Show here: alphamediaplayer.com/j98theboot De Soto #73 Farmington Athletics Festus Activities Hillsboro R-III Schools

🏃‍♀️The 2023 Regional Radio Girls Cross Country Dream Team! Listen to the 2023 Fall Dream Team Show here: alphamediaplayer.com/j98theboot De Soto #73 Festus Activities Jefferson R7 Schools Seckman Softball

Congrats to Carson Koerber for being named to the Regional Radio Dream Team! Way to go Carson! Just getting started! De Soto Dragons

Congrats to Jailey Pigg on being named to the Regional Radio Dream Team! What a terrific honor for Jailey! What an amazing senior season she had! De Soto Dragons

There is no replacement for showing up, day in and day out, to hone your craft. Show up. Do the work. Consistency is the name of the game.

My current supplement stack for those interested: ...nothing Look, some supplements can be beneficial to health or performance. But too often, we fall for marketing and cure-alls. Focus on what matters most: eat well, move often, sleep, have good relationships.

Entitlement is expectation without effort. Do the work. Humility always.

If you want to get better at what you love to do you first must love to do the little things the correct way all the time. In order to climb to the peak of a🗻, you must first be willing to take the first steps at the base. No detail is too small. Everything matters

Been waiting 4 years to say this about this young lady for track!!! This little Piggy is going to State in the 1600! Way to go Jailey Pigg!!! De Soto Girls Track and Field De Soto73 Boys Track De Soto Dragons

It’s finally race day!! Fort Zumwalt North Twilight Invitational tonight!! Let’s go Dragons!!!

Stan Nelson Invitational at Northwest Early Childhood Center tomorrow. 30 teams! Let’s go Dragons!!

Cross Country is a great metaphor for life. From the outside, it looks like an individual sport. A bunch of people running their own race. But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

Fear often backfires. Fear is a short-term motivator. But when you employ it too often, you lose trust and shift people to being externally motivated. Building trust is much harder. But it pays off over the long haul.

Do you know when research tells us genuine connection occurs? The in-between times. When you are shooting the shit, filling space. Phones and our need for constant simulation has killed hanging out. And the end result is fewer deep meaningful relationships.

To get better, you have to struggle. The way your body and mind learn, adapt, and grow is to be slightly embarrassed. That frustration is the signal that our brain/body needs to adjust. If you want to learn and adapt, embrace the struggle.