🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

“Counting calories doesn’t work!” Just say “I’m stupid!” next time It’s less words

Just an absolutely UNREAL pre workout feeding right here 🔥⛽️ Pair with a couple Greek yogurts (because only 5 year olds neglect to consume protein with every feeding) and enjoy!

It is a VERY GOOD IDEA to make a note of the order you performed the exercises in when training Remember: Because CNS fatigue is a VERY REAL THING, the exercises/sets you do EARLIER ON in your session will be MORE EFFECTIVE than the exercises/sets you do LATER ON in your

Most of my clients have kids, a spouse, and a full time job That’s why I always give them this message regarding maintenance being a win some of the time: If you win every week, you’re up 52-0 — this is ideal but probably NOT going to happen If you win 1 out of every 2 weeks

The FIRST working set you do of an exercise should be the BEST working set you do of that exercise (assuming relative intensity is equated across sets) In the event that it’s not, you almost UNDOUBTEDLY are NOT warming up properly Fatigue accumulates over the course of a

BULKING MADE EASY Three pieces of data you need: - Your average daily calorie intake for a given week - Your average daily step count for a given week - Your average daily bodyweight for a given week If you are gaining ABOUT .5 lbs per week (2 lbs per month) ON AVERAGE, change

One of the biggest things holding regular gym goers back from seeing MASSIVE PROGRESS is their ego as it pertains to load selection Not only will you get WAY MORE out of sets performed with good-great technique than you will out of sets performed with poor technique, you’ll also

CALCULATING TDEE PRECISELY USING TRIAL & ERROR Remember, TDEE is a fancy way of saying “calories burned per day” STEP 1: Track your calories & macros every day and take the average at the end of the week STEP 2: Track your step count every day and take the average at the end of

My favorite muscle group to train seems to change every 3-6 months Usually, I find the exercises that I’m seeing the best progress on to be the most enjoyable That said, I do love me a good Chest Supported Row 🔥 From yesterday:

The person that does the appropriate amount of volume @ the appropriate intensity with the correct exercises & the right dietary approach wins the hypertrophy battle I’ve seen countless people scale back volume and see more gains (because they were doing too much) I’ve also

If the average person ditched alcohol for 6 months they’d lose 30 pounds The loss would come mostly as a result of them no longer eating shit foods/over-consuming/putting themselves in environments that make it incredibly difficult to keep calories down…not even the actual