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Probably the world's best record of an athlete's ups and downs. If perseverance was ever personified it would be Ron Hill.

leaders at 9mile WHM

The five C’s of great teams: 1. Camaraderie (friendship) 2. Cohesion (togetherness) 3. Chemistry (experience) 4. Cooperation (teamwork) 5. Competition (challenge)

Unitree Go1 is a new genertion robot dog that can reach a speed of 17 km/h, with adaptive joints and intelligent side follow system. This is a mass testing event in a Unitree factory [read more: buff.ly/3u1QnG5]

My brother Frank McCaughey is missing. He was last seen in Aalborg Denmark July 13. Please share and pass on any information or sightings to myself or the contacts in the article. Thanks. cphpost.dk/?p=137162 #aalborg #københavn The Irish News Belfast Telegraph Nordjyske

This is not the queue, stretching miles, to see Queen Elizabeth's coffin lying in state. This is the queue for a charity food bank in the capital city of the world's fifth richest country.

Boston Dynamics shows of their robots latest skills

'NiRunning Mile' - Friday 12/4/13 @ Antrim Stadium ... Details: nirunning.co.uk/nirunning-mile RT's appreciated! :o)

All set for our AGM! These will be presented to the winners of the XC League just before the AGM gets underway!

Due to the weather situation around the province, and based on PSNI advice, the Larne Half Marathon has been POSTPONED. Please RT!

Hl

@prefontaine375 Ed McGinley @PHsportstherapy Howmanyminutes Darryl Blair Stephen Walker Chris McGuinness Gary Slevin thanks, good luck everyone!

Check it out! I just scored 1 points on #hoppyfrog -> itunes.apple.com/app/id816765176 Beat that!fcvvvvhb

@prefontaine375 thanks Conor...what did u clock it? I didn't wear a GPS..

@prefontaine375 at least it wasn't short!

Just your average Irish weather in Santry today. Irish Runner Athletics Ireland Niall Coppinger #imaa #mastersxc

Leaders at 8mile, WHM

It's a mistake to brag about crushing a workout. It's like bragging about how long you studied for a test.The RACE & the TEST is what counts

That scene! Catch up on today’s English #NationalXC action at Parliament Hill and see the next AW mag for in-depth coverage ➡️ athleticsw.com/b5fhGj

Great day in Lurgan for the Spartans..happy to bring the trophy back to Derry