
Deepta Nagpal
@deeptanagpal
π Double Gold Medalist (AIIMS) | Chronic Disorders Specialist π 20+ Years | Practiced in India & EU πͺ Diet Counselor to Lt. Dr. A.P.J. Abdul Kalam π©
ID: 358689394
https://deeptanagpal.com/ 20-08-2011 10:02:32
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Trying to quit sugar but confused about the βhealthyβ alternatives? π―π₯₯ You asked me: βIf jaggery, honey, and coconut sugar arenβt greatβ¦ then what is?β Letβs break it down with honesty, not hype. In this video, Iβm sharing: β The real story behind stevia, monk fruit,

Chai isnβt just a drink, itβs comfort in a cup, a moment of pause in a busy day. But if that cup leaves you with bloating, acidity, or disturbed sleep, the issue might not be the chai itself, but how you're brewing it. πΏ The Trouble with Over Boiling Tea Leaves Most of us boil