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“If you’re always trying to be normal, you will never know how amazing you can be!” - Maya Angelou 😉

Just as it’s important to listen to our bodies, we also must listen to the beautiful world around us. 🌍🌷

There is much more to life than what we see on the surface. ☀️

Ayooo @TiffanyGouche you poured your heart + soul into #TheFoundAlbum and I’m forever grateful 🙌🏾🔥🔥🔥

Welcome to The Group Chat✨The girls are together and we're opening up about friendships + the lessons we've learned along the way. Remember, community is part of your self-care journey!💜

“I learned that courage was not the absence of fear, but the triumph over it. The brave one is not the one who does not feel afraid, but one who conquers that fear.” - Nelson Mandela 💭

Each of us is a fighter and in our battles we learn resilience, we gain experience and we find out just how strong we truly are when we’re up against that opposing force. 💪🏾

Channel your inner fighter. Refuse to be stuck, resist the urge to quit, YOU ARE A FIGHTER!✨

One of the most beautiful parallels about boxing + life itself was once said best by the late, great GOAT Muhammad Ali. He said "you don’t lose if you get knocked down, you lose if you stay down.”🥊

Masculine or feminine. The duality within these words have been shaped by our circumstances and society. What does it mean to be a black man in America? Our friend Roderick Thomas, filmmaker + storyteller holds a mirror up to us all in his visual poem, Black Masculinity. Tune in!

Keep believing that something wonderful is about to happen and know that you were meant to live a life of passion, purpose, magic + miracles.💜

Yesterday was so special celebrating Deja Riley & Baby Izy 🫶🏾

Episode 19 is here! We're sitting with Rebekah from Organize For Love as we explore how our physical environment affects our emotional landscape + our emotional dependence on possessions. Tune in for this cozy conversation!💙 #doseofduality #streaming

Bye Twitter 👋🏾 Moving on up to Threads 🧵

Dr. Amber Thornton, Clinical Psychologist, joins us this week to explore the boundaries that support you in navigating friendships, dating, and family life. We dissect codependence + interdependence. Be sure to tune in today to get your Dose of Duality! #podcast

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Officially wrote my first post on Substack 🤩 So proud of myself! Now to keep up the consistency ✨ Please subscribe + share! open.substack.com/pub/dejariley/…

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My latest blog piece is up now ☺️ Proud of this one! open.substack.com/pub/dejariley/…