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Quitting smoking doesn’t just help your lungs — it can protect your brain too! 🧠 Smoking increases the risk of dementia, but quitting can slow that risk down. It’s never too late to quit, the earlier you do the greater the benefit to your overall health and brain health!

🚭💡 Dymuniad Dydd Mawrth: Rhoi’r gorau i smygu, helpu dy feddwl! 🧠 1️⃣ Gwybod dy pam 2️⃣ Newid yr arfer 3️⃣ Cael cymorth

🚭💡 Tip Tuesday: Quit Smoking, Help Your Brain! 🧠 1️⃣ Know your why 2️⃣ Swap the habit 3️⃣ Get support

Smoking increases your likelihood of dementia later in life. You’re 3x more likely to quit with free NHS support. 💬 Text HMQ to 80818 🌐 helpmequit.wales #HelpMeQuit #DementiaPrevention #brainhealth Swansea Bay NHS NHS Help Me Quit

Did you know Tân CGC / MAWW Fire can provide advice on stopping smoking during a Safe and Well Check? In our Swansea Hwb on Friday we have Rosh joining us to talk all things Safe and Well with visitors. Book your free check and get advice on smoking cessation too using the info below⬇️

Ydych chi'n gwybod y gall Tân CGC / MAWW Fire roi cyngor ar stopio ysmygu yn ystod gwirio Diogel a Iach? Yn ein Hwb yn Abertawe ar ddydd Gwener mae Rosh yn ymuno â ni i siarad am bopeth Diogel a Iach gyda ymwelwyr. Archebwch eich gwirio am ddim gan ddefnyddio'r gwybodaeth isod⬇️

Ydych chi'n gwybod ble i fynd i gael help i roi'r gorau i smygu? Mae gwefan NHS Cymru NHS Help Me Quit yn cynnwys gwybodaeth am yr holl wasanaethau lleol sydd ar gael i gynnig help a chymorth. Gwnewch y camau heddiw i gael dyfodol di-symbyl ar gyfer eich iechyd a'ch ymennydd🧠

Do you know where to go to get help to quit smoking? The NHS Wales NHS Help Me Quit website has information on all the services local to you that can provide help and support. Make the steps today for a smoke free future for your health and your brain🧠

Quitting helps more than lungs & heart — it protects your brain from dementia: 🕐 20 min: BP & heart rate drop 🕤 12 hrs: Oxygen up 📅 2w–3m: Better blood flow 📆 1 yr: Heart disease risk ↓ 🗓️ 5–15 yrs: Stroke & dementia risk ↓ 🧠 Long-term: Less brain damage, slower decline

🚭 Rhoi'r gorau i smygu = 🧠 Hwb i'r ymennydd! Mae'n helpu’r ysgyfaint, y galon a’r ymennydd: 🕐 20 mun: Pwysedd gwaed yn disgyn 🕤 12 awr: Mwy o ocsigen 📅 2w–3m: Llif gwaed yn gwella 📆 1 bl: Llai o risg clefyd y galon 🗓️ 5–15 bl: Llai o strôc & dementia

Y tro hwn rydym wedi trafod lleihau ysmygu a'r buddion y gall hyn eu cael ar ein hiechyd cyffredinol, ond hefyd ar iechyd ein hymennydd! I gael crynodeb o'r wybodaeth, gallwch ddarllen ein blog yma dementiafriendlyswansea.org/stopping-smoki…

This week we have discussed stopping smoking and the benefits to our overall health, but our brain health too! For a summary of the information, you can read our blog post linked below. dementiafriendlyswansea.org/stopping-smoki…

🧠 Did You Know? 🛡️Protecting your head and protecting your brain reduces the likelihood of dementia in later life.

🧠 Gwyddoch chi? 🛡️ Mae amddiffyn eich pen a chadw'n ddiogel eich ymennydd yn lleihau'r siawns o ddementia yn eich bywyd bathedig.

3 ffyrdd i helpu i amddiffyn dy feddwl a dy ben: 🧠Gwisgwch offer diogelwch lle mae risg uwch o ddamweiniau 🧠Gwiriwch dy gartref am fygythiadau llithro a syrthio i atal anafiadau 🧠Gwiriwch dy lygaid yn rheolaidd a gwisgwch sbect claros os oes angen

3 easy tips to help protect your brain and your head: 🧠Wear protective equipment where there is a higher risk of falls 🧠Check your home for trip and fall hazards to prevent injuries 🧠Check your eyes regularly and wear glasses if needed

Sport keeps you strong, just remember it can also impact your brain. This Alzheimer's Research UK clip breaks down how long-term risks to brain health in certain sports. Repeated hits to the head may increase your risk of dementia later in life. youtube.com/watch?v=HrhlSM…

Mae chwaraeon yn ein cadw'n gryf, ond gallant effeithio ar dy ymennydd. Mae'r clip hwn gan Alzheimer's Research UK yn dangos sut gall niweidiau pen ailadroddus yn aml gynyddu'r risg o ddementia yn y dyfodol. youtube.com/watch?v=HrhlSM…

Mae Enceffalopathi Traumatig Cronig yn afiechyd yn y frecyn sy'n cael ei achosi gan effaith pen ailadroddus — hyd yn oed heb golli ymwybyddiaeth. Mae'n gyffredin yn y byd chwaraeon proffesiynol, ac mae hyn yn gallu arwain at ddemensia yn yr oedran hŷn.

Chronic Traumatic Encephalopathy is a brain disease caused by repeated head impacts — even without concussions. Commonly found in professional athletes, this can lead to dementia in later life.