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For those who've been following my after my #hnc #trauma #emotionalexhaustion #burnout I'm delighted that all the work I've been doing from a psychological view, and accepting LIFE for me as it is & looking to a great recovery, today is one such example. Little steps that are big

If you could retweet my tweet below linking to my Etsy shop (2025 half calendars, July-Dec) it would put my shop in front of more eyes and would help more than you know. I'd appreciate it so much. Thankyou 🌿

2017 Denyse was scared but knew her cancer removal in another month was happening with a great team of #hnc professionals... 2025 D is finally learning to admit to how traumatic the experiences of this oral cancer was/is & now writing to help heal. It's hard! #grateful #nocancer

How is Department of Health and Social Care’s workforce planning so lamentably dreadful that hundreds of young doctors have no training jobs to go to - & literally face unemployment this summer? No wonder they’re angry & considering striking 🤷‍♀️ Surely fixing this is an urgent priority, Wes Streeting?

My Memories Of Manly. open.substack.com/pub/denysewhel… Manly NSW Australia is a special place and forms part of what I refer to as home.

Congratulations Murat Dizdar and NSW Dept of Education.

Chris O'Brien Lifehouse! My pic is vision of late Prof Chris O'Brien had for comprehensive cancer centre. I know I felt 'at home' in a very different hospital here & met wonderful ppl during my surgeries & treatment for #headandneckcancer 2017-22 Remembering him 4 June..Chris O’Brien Lifehouse

A beautiful winter's day with blue sky & sunshine meant I got outside to our little garden... Looking for #glimmers . Found them in tiny shapes & colours of flowers who are still hanging in ther Nothing like nature to show you life's #glimmers when you seek them! . #earthday

A great way to feel instant calm for me! Just a metre or so from the appointment for my 2 yr #dexa #scan is this lovely area of man made beauty with nature made inhabitants #natureheals #noticenaturedaily I have #osteopenia .. may I keep being well! 🤞

Healing for me after my #emotionalexhaustion dx & #burnout means looking after me first (such a different thing after my decades of everyone else first!) & today's spot is by the River under the Windsor Bridge. #Dyarrubin #Hawkesbury Windy & cold but WORTH the drive!

Wow! Needed to see & hear that!!

This river is one I enjoy exploring more. Memories from 1970 when my parents drove from NBeaches to here on a Fri night to pick up new teacher me who got a lift from country school to city 4 weekend. Never thought till now what love parents show & how. #thanksMum&Dad

Most adults will likely be infected with HPV at some point in their lives. Symptoms to be aware of include hoarseness, pain or difficulty swallowing, pain on chewing, a lump in the neck, or non-healing sores. Get vaccinated and/or screened! headandneck.org/types/hpv-head…

What a Year It's Been. open.substack.com/pub/denysewhel… Writing here today sharing the HARD yet IMPORTANT life lessons I have been taught from last June to now.

Needed a nature fix this morning & drove to Ebenezer where I could park & walk to see 'the river' known at #Dyarrubin #Hawkesbury. Last time I was here (in new red car) it was HOT & December with lots of watercraft buzzing by. Today, just me & some locals...very pleasant.

Words Matter & Why I Am Making Changes open.substack.com/pub/denysewhel… How I talk to myself matters...and coming out of the illness mode ..to recovery and wellness...

Wishing melissa & 💜 phonakins 🍉 & others attending & speaking at the People Against Poverty Summit at Griffith Uni Qld 21-22 June NobodyDeservesPoverty It's so wrong letting people who cannot work for many reasons be made to endure $ choices #food #bills .Anthony Albanese .Jim Chalmers MP