Doing it twice is super nice, that’s why we love F3ChangeOrder. Men will get better at #detention 05:30 HHS F3Birmingham

13 HIM tackled 45 minutes of elevation change hitting arms, legs, and abs along the way. Remember the power your words have and challenge yourself to use them to uplift and restore those around you F3Birmingham #Detention

28 HIM took it up splash, Crest, and still had time to push some boards at #detention Welcome FNG Finkle! Where do you find your joy? Put your faith and hope in something eternal not in worldly things. F3Birmingham

8HIM did the hard thing first thing at #detention. F3Birmingham men got better

F3-Corndog on the Q for #detention 05:30 at HHS. The corndog: proof that meshing good things and putting them on a stick make them marginally better. Who knows what he’s gonna jab a stick in tomorrow? F3Birmingham

12 Pax got after it at #detention. Men got better. Choose wisely what you say and how you say it. F3Birmingham

DeskJockey in the lead 05:30 at HHS for #detention. Men will get better F3Birmingham should be one helluva time

DJ led 10 HIM through a run up Splash, wall work, suicides, and ran stairs... lots of stairs. Acknowledge the challenge that God has put in front of you on a daily basis. Men got better! F3Birmingham

F3Draft on the lead for Thursday morning on the hill. 05:30 at Homewood High School #detention F3Birmingham

F3Draft led 12 men thru some elevation change in a series of DORAs. Men got better at #detention F3Birmingham

F3Mohawk delivering on all three F’s in the morning on the hill at HHS 05:30. Men will get better #detention F3Birmingham

19 at F3Detention for Tammy Wynette and Elevens. Enjoyed it, men. F3Birmingham

Big day for #detention as we pass the flag. Come on out and celebrate as our AO on the hill celebrates its 5th AOQ. Tuesday 05:30 Homewood High School F3Birmingham

43 HIM got after it and celebrated the passing of our flag to our new AOQ, F3 Mohawk. Love this crew and am better for being around them. #detention F3Birmingham

F3 Pilgrim ringing in the new leadership for #detention. 05:30 HHS F3Birmingham. Men will get better!

F3bandaid dealing out the pain on the hill that will make us better. 05:30 Homewood HS #detention F3Birmingham

14 HIM went on a campus tour beat down at the hands of F3bandaid. Men got better #detention F3Birmingham

364 F3Birmingham stud dogs laced ‘em up. F3TheVulcan 42 TheForumF3 44 F3 The Torch 25 @f3Heights 45 F3Detention 22 F3PowerShop 23 The Byrd 32 F3Swarm 10 F3 MUSCLE MOUNTAIN 24 F3Mill 22 #F3TheWasteland 12 F3 The HTR 8 #Mudders 24 F3RossBridge 24 #Northern_exposure 7

28 at F3Detention in Homewood USA this AM. Tammy Wynette, Dora, Crawl Bear, Hillbillies. Good work today fellas. Put your phone down, and be thankful for your willingness and ability. #HWD F3Birmingham

Hi Jennifer White … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation. I’ll prove it by showing how many shares this post gets. I hope I get to a chance to share!