🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Shout it out, Sen. Cory Booker! Thank you!

Honored to fight alongside SenatorLBR to protect American’s freedoms. Because we care about you.

Not that anyone might be having a rough week this week… here’s a great conversation between Van Jones & Dan Harris about how to keep your center & your love & your values, even in the face of disagreement or hostility (vanjones.substack.com). #Writer #WeeklyInspo #MentalHealth

I don’t remember where I heard or invented it, but I started saying, “Think about the cave…” to others & it seemed to help. Here’s how, in my new Psychology Today post. Thanks for reading, & I’d love to know your thoughts! loom.ly/Mgw-3q8 #Writer #PsychologyToday #Wellness

#Writer #WeeklyInspo #Wellness #MentalHealth

I shared my Writing Container in an Inspo post recently. Here’s a piece about how great body-doubling is for Psychology Today. I hope you try it! loom.ly/9uXa_uw #Writer #PsychologyToday #BodyDoubling #MentalHealth

I would consider myself a lifelong learner: First, as a student. Then later, as a practitioner. Eventually, as a mother, & again as a mother to a child with high-needs autism.⁠ ⁠ Now, as a retiree, writer, & a woman in her mid-sixties, I continue to learn every day ❤️ ⁠

I am so excited to join Dr. Hershberg PT, DPT, NCS, Owner & CEO of @reactivept, Integrated Neurorehab + education center, on IG Live next week to talk about my journey with Runner's Dystonia. Mark your calendar & join us on IG Live on Tuesday, 2/18!⁠ ⁠ instagram.com/dnsolomon/

I’ve been starting my mornings with a 10-minute meditation, & here’s what I’ve found:⁠ 🔹 My day automatically starts calmer (who wouldn't want that!)⁠ 🔹 I’m not so quick to judge others⁠ 🔹 I’m more open to gratitude & creativity!⁠ ⁠ Have you ever tried meditation?

It’s that time of year again🤒⁠ While most of us know the steps to nursing our bodies back to health (Vitamin C, rest, etc.), most forget that our mental health needs just as much attention! ⁠ ⁠ ➡️Swipe first, then click the article to learn more! psychologytoday.com/intl/blog/the-…⁠ ⁠

Okay, being honest might not directly correlate with your digestion 😋, but how often have you felt sick because of something you lied about, even a small white lie? So, in some ways, it does!⁠ ⁠ Read my latest article to learn more: psychologytoday.com/intl/blog/the-… ⁠

Here is your friendly reminder that we "spring forward" this Sunday (3/9), and some tips to help ease the transition & support mental health during this time ❤️⁠

Their silencing must be our speaking. Words to encourage in our homes, institutions, and neighborhoods. Source: NYT

Human bodies need light to calibrate circadian rhythms, experience proper sleep, & absorb vitamin D for bones & mood. While light therapy doesn’t offer vitamin D, it helps a host of other woes.⁠ ⁠ Spring is coming.... We got this!! 🤩🌷⁠ psychologytoday.com/intl/blog/the-…

There is no shame in OCD. Or any other mental health disorder, for that matter, but there is power in understanding what is going on within ourselves and one another ❤️🙇‍♀️⁠ ⁠ In my latest article, I share my personal story with OCD: psychologytoday.com/intl/blog/the-…

In my latest article for @psych_today, I tell a personal anecdote about taking things a little too personally, what else I learned while reading "Difficult Conversations," and a few pointers about how to better... ✨ Protect your peace! ✨🙌⁠ ⁠ ⁠ ⁠psychologytoday.com/us/blog/the-na…

It's not easy to detach from someone you love, but it may be the healthy thing to do over time.⁠ ⁠ If you’d like to detach from someone with a pattern of difficult behavior, swipe for the 3 steps you should consider. Then head to my @psych_today article: psychologytoday.com/us/blog/the-na…

30-year-olds are seeking butt lifts, 60-year-olds are seeking facelifts, & it seems like everyone wants a blepharoplasty (eyelid lift). 👀 ⁠ ⁠ Read my personal (& a little more positive) perspective on aging in my @psych_today article ❤️⁠: psychologytoday.com/us/blog/the-na…

Regular breaks allow the brain to reset, reducing cumulative stress & improving mental clarity:⁠ ✅ Take a 5-min walk⁠, do 10 deep breathes⁠, try stretching⁠ ❌ Mindless scrolling is NOT a real reset. ⁠ Your brain wasn’t designed to go nonstop. We all need brain breaks!🧠⁠

Join me for a free, live one-day Summit: Back on Track A Virtual Summit for Parents & Professionals Supporting Young Adults. ⁠ This live webinar is FREE, so register now: impactparents.pages.ontraport.net/BackOnTrack202…