Always good to talk to Brian Sanders 👊🏼😁 ________________________________ Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman youtu.be/v0ukz1Ha5D0?si… via YouTube

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Protein percentage (P:E) is a key component of satiety per calorie. Very powerful for getting lean and strong.

Easiest way to track your protein percentage? Just take a picture with the Hava app for an instant estimation (or just say what you ate). To see the protein percentage and much more, just click the arrow to the right, in the top nutrition widget. Download Hava, iPhone:

Yes. Most nutrition apps just show calories and macros, which isn’t very helpful to determine if a specific food is helpful or not. Many (e.g. CalAI) don’t even show protein percentage! None (?) except HAVA show energy density, a super powerful factor! Studies show it has a

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Not all carbs are the same. Some are bad for your weight, some are just fine.

Very thought provoking and essential information from Dr. E

One of my most common breakfasts meals this summer looks just like this🍓 Great for getting lean and strong.💪

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The secret future of weight loss. Try it with the HAVA app (free trial): iPhone: apps.apple.com/us/app/hava-we… Android: play.google.com/store/apps/det…

Impressive.

Wow🔥

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Very nicely done but your protein percentage isn’t just ”relatively” high😅

This is how it actually works (I used to believe something else previously)

Hopefully this does not happen so much anymore. Fat gives plenty of satiety, but the satiety *per calorie* is very low.

This depends on WHEN you get satiated. You can get satiated by eating enough ice cream, but it sure won’t help you eat less.